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Horseradish Cheddar Spread

Over the years a number of folks have requested our recipe for Horseradish Cheddar Cheese Spread. Simple to make, this great tasting spread is equally good with pretzels and crackers or fresh veggies. We love it paired with a hearty rye bread. But...

Makes 1 1/2 cups
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Italian Vegetable Soup

This light, warming soup is bright with vegetable flavors and easily evolves into an entrée - just add cooked beans and pasta.

6-8
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Lemon Arugula Salad

  We like this served right along side the lasagna. Be sure to dress the salad right before serving to ensure the arugula stays crisp.

Serves 6
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Lentil Salad

We never seem to get tired of lentils. They are ubiquitous to healthy eating. Why? Because they're rich in fiber, folate, Vit. B1, iron and they taste so derned good! Enjoy served with a simple green salad or some steamed seasonal vegetables and...

Serves 4 - 6
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Low-Fat Irish Soda Bread

This delightful version of soda bread uses applesauce to replace the butter and cut down on fat, without sacrificing the traditional flavor.

Makes 1 loaf
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Mango-Avocado Dip

Mangoes and avocados were meant for each other. A true match from heaven!

Makes about 2 cups
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Mango-Ginger-Strawberry Smoothie

Ginger can calm your stomach and warm your soul. This smoothie is just plain delicious!

Serves 2
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Maple Glazed Brussels Sprouts

Maple syrup transforms the taste of these sprouts - even finnicky eaters will ask for more.

Serves 6 to 8
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Marinated Grilled Vegetables

Great for tossing with cooked couscous or quinoa or topping your favorite grilled burger.

Serves 6
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Melon Mint Popsicles

1/2 honeydew or cantaloupe, scooped from the shell and cut into chunks 1 tablespoon fresh mint, chopped 2 tablespoons honey Juice of 1 lime Juice of 1/2 lemon 1 cup water 1 cup ice

Makes 6 - 8
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