Directions

1. Wash and peel pears. Slice in half lengthwise, core and cut into chunks.
2. In a large, heavy stainless or enameled pot, bring fruit, water, sugar and lemon juice (adding any spices if you like) to a boil and reduce to a simmer, cook for 10-20 minutes or until fruit is tender.
3. Puree in a blender or food mill to desired consistency.
4. Allow the sauce to cool, ladle into freezer containers, leaving an inch of airspace and freeze.

To serve cold: Thaw the sauce completely in the refrigerator and enjoy this cool and refreshing treat.

To serve warm: Slowly warm thawed pear sauce in a covered saucepan over medium heat, stirring frequently or heat until warm in a microwave.

Per serving: 120 calories, 1g fat, 31g carbohydrates,1g protein, 1mg sodium, 4g fiber