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Fresh Tuna Salad

Skip the can and pick up a fresh tuna steak for this salad that acts like a sandwich. Hearty and full of flavor! Bring a fork – the bread goes into the salad.

Serves 4
  • I'm a dairy free recipe!
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Grapefruit and Avocado Salad with Toasted Pumpkin Seeds

A delicious combination of spices and simple ingredients transforms this into an elegant winter salad. Healthy fat, low sodium and high potassium make this an especially heart healthy treat.  

Serves 6
  • I'm a dairy free recipe!
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Grilled Thai Beef Salad

Serves 4
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Hearty Salad in a Jar

Some people leave enough room at the top so you can shake the jar, but we like to empty it into a bowl and toss. You can make salads a few days ahead, but if you’re including cheese, proteins, or soft fruits and vegetables, it’s best to add...

Serves 1
  • I'm a dairy free recipe!
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Indonesian Cabbage Salad

Crunchy, cool and a little bit spicy, this slaw features curry, lime and almond butter, for a fresh take on slaw.  

Makes 12 servings
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Lemon Arugula Salad

  We like this served right along side the lasagna. Be sure to dress the salad right before serving to ensure the arugula stays crisp.

Serves 6
  • I'm a dairy free recipe!
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Lentil Salad

We never seem to get tired of lentils. They are ubiquitous to healthy eating. Why? Because they're rich in fiber, folate, Vit. B1, iron and they taste so derned good! Enjoy served with a simple green salad or some steamed seasonal vegetables and...

Serves 4 - 6
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Orange and Fennel Salad

Serves 6
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Orzo Salad with Chickpeas, Dill, and Lemon

Light and full of flavor, choose this salad as a lunch entrée. Bring along a whole grain roll and a crunchy apple and you’ll be good to go for the rest of the day.

Serves 4
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  • I'm a vegetarian recipe!
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Pasta Primavera

Serves 8
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