Locations
Cafe Menu
Sale
x
The above information will be used only by Outpost Natural Foods for the express purpose of sending an e-newsletter. Outpost shopper information is never shared with other organizations or businesses.

See what’s happening at your local co-op - Sign up for the Outpost Newsletter!

Login
Not a user yet? Sign up Now  |  Forget your password? Click here
x
Resources >>

Mexican Taco Stew · Soups & Stews

Mexican Taco Stew
Rating (0 Rated)
An easy-to-throw-together, affordable stew that can easily feed a crowd. Excellent served over cooked brown rice.  
serves 4

Ingredients

½ pound ground beef or turkey

1 medium onion, chopped

2 garlic cloves, finely chopped

2 tablespoons taco seasoning

2 cups low sodium chicken broth

1 large zucchini or summer squash, cut into small cubes

1 15-ounce can black beans, drained and rinsed

1 14.5-ounce can diced tomatoes

1 cup frozen corn kernels

1 cup medium La Preferida salsa
Optional: Plain Greek yogurt as a topping
 
Print Share Email

Mexican Taco Stew
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!

Directions

1. Brown meat in a large pot over medium high heat. Drain, remove and set aside. In the same pot, sauté onion and garlic until onion is translucent.
2. Add remaining ingredients and simmer, covered, stirring occasionally, 15 to 20 minutes.

Per serving: 300 calories 11g total fat, 4g saturated fat, 18g protein, 33g total carbohydrate, 5g dietary fiber, 850mg sodium
 

WE'RE HIRING!
co-op stronger together
Outpost is part of an international movement. Learn all about cooperatives now.

Our Locations

  • Mequon

    7590 W. Mequon Road
    Mequon, WI 53092
    Phone (262) 242-0426
    Fax (262) 242-0428

  • Milwaukee

    100 E. Capitol Drive
    Milwaukee, WI 53212
    Phone (414) 961-2597
    Fax (414) 431-0097

  • Wauwatosa

    7000 W. State Street
    Wauwatosa, WI 53213
    Phone (414) 778-2012
    Fax (414) 778-2063

  • Bay View

    2826 S. Kinnickinnic Ave.
    Milwaukee, WI 53207
    Phone (414) 755-3202
    Fax (414) 755-3208

Central Offices — 3200 S. 3rd St. Milwaukee, WI 53207 — Phone (414) 431-3377 — Fax (414) 431-4522

Milwaukee Web Design by Byte Studios