Outpost Natural Foods exists so that our owners have a healthy, diverse, and sustainable community. We will accomplish this while maintaining the long-term strength of the cooperative.
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10:00 am - 11:00 am Capitol Drive Community Room
10:00 am - 2:00 pm Riveredge Nature Center, Newburg, WI
12:00 pm - 3:00 pm Outpost at Wellness Commons
One medium sized red cabbage, diced
2 apples, peeled, cored and chopped
2 tablespoons butter
3 tablespoons apple cider vinegar
2 tablespoon sugar, or to taste
2 tablespoons fruit preserves like apricot or raspberry
Salt & freshly ground pepper to taste
1. In a large, heavy-bottomed pot, melt the butter over medium heat. Add the vinegar, sugar, salt, and pepper.
2. Add the cabbage and stir. Cook until the cabbage begins to soften.
3. Turn the heat to low and add the apples and preserves. Stir well and cover.
4. Cook for 45 minutes to an hour, checking occasionally. If the mixture seems too dry, a little water or vegetable or chicken stock may be added to keep the mixture braising. Serve warm.
Per serving: 48 calories, trace fat, 12g carbohydrates, 1g protein, ?9mg sodium, 2g fiber
Central Offices — 205 W. Highland Ave. STE 501, Milwaukee, WI 53203 — Phone (414) 431-3377 — Fax (414) 431-4522
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