Outpost Natural Foods exists so that our owners have a healthy, diverse, and sustainable community. We will accomplish this while maintaining the long-term strength of the cooperative.
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6:00 pm - 7:30 pm Bay View Community Room
9:00 am - 11:00 am Northwest Side Community Development Corp.
12 ounces good-quality tuna, packed in oil or water, drained
2 stalks celery, halved lengthwise and thinly sliced
1 apple, such as McIntosh or Gala, peeled, cored, and cut into 1/4-inch pieces
3 tablespoons Ojai Cook’s Lemonaise
2 tablespoons freshly chopped basil leaves
1 tablespoon freshly squeezed lemon juice
Coarse salt and freshly ground pepper
8 slices of your favorite bread
In a medium bowl, flake the tuna with a fork, combine the first seven ingredients and mix well. Season with salt and pepper, spread on bread and enjoy.
Per sandwich: 404 calories, 13g fat, 2g sat fat, 45g carbohydrates, 30g protein, 806mg sodium, 7g fiber
Central Offices — 205 W. Highland Ave. STE 501, Milwaukee, WI 53203 — Phone (414) 431-3377 — Fax (414) 431-4522
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