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Cod Stir Fry
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Sometimes you just want something quick and easy. This recipe can be made with any vegetables you’ve got lying around. The citrus and chili garlic sauce adds a refreshing kick to the cod.  
serves 4

Ingredients

1 large orange, zested
1 cup orange juice, fresh squeezed
2 tablespoons rice vinegar
1 teaspoon low sodium soy sauce
1 tablespoon honey
1/2-1 teaspoon chili garlic sauce
1 1/2 tablespoons cornstarch
4 cups bell pepper, sliced
2 cups broccoli, florets
1 pound cod, cut into bite sized pieces
2 tablespoons coconut oil

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Cod Stir Fry
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!

Directions

1. Heat a wok with 1 tablespoon coconut oil over medium- high heat. Add vegetables and cook for 5 to 8 minutes until crisp-tender, stirring often. Remove to a plate and cover.
2. Combine orange zest, orange juice, vinegar, soy sauce, honey, chili garlic sauce, and cornstarch in small bowl.
3. Heat the remaining oil in the pan and add cod. Cod will cook quickly and break apart easily so be careful when turning.
4. Add sauce and vegetables and cook stirring gently until sauce thickens, about 3 to 4 minutes.

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