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1 tablespoon dried paprika
½ teaspoon Cajun seasoning
½ teaspoon freshly ground black pepper
4 6-ounce farm-raised catfish fillets
2 teaspoons olive oil
Combine the first 4 ingredients, stirring well. Sprinkle both sides of fish with paprika mixture.
Heat oil in a large cast iron or non-stick skillet over high heat. Add fish; cook 4 minutes on each side until fish flakes easily when tested with a fork.
Per serving: 232 calories, 10g fat (2g sat fat), 3g carbohydrates, 31g protein, 402mg sodium, 1g fiber
Central Offices — 205 W. Highland Ave. STE 501, Milwaukee, WI 53203 — Phone (414) 431-3377 — Fax (414) 431-4522
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