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Buckwheat Banana Pancakes
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Buckwheat is a gluten-free grain rich in calcium, protein, B vitamins and complex carbohydrates.
serves 2


1 cup prepared buckwheat pancake/waffle mix

1 cup water

1 large banana, mashed

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  1. In a medium-size bowl, blend the pancake mix, water and banana with an electric hand mixer.
  2. Preheat a nonstick skillet or griddle. Pour the pancake mixture onto the griddle and cook for 1½ to 2½ minutes. Turn pancakes over and cook for another minute. Transfer pancakes to plate and serve with syrup or fruit sauce. 

Per serving: 275 calories, 2g fat, 36g carbohydrates, 9g protein, 290mg sodium, 7g fiber

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