Outpost Natural Foods exists so that our owners have a healthy, diverse, and sustainable community. We will accomplish this while maintaining the long-term strength of the cooperative.
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10:00 am - 11:00 am Capitol Drive Community Room
10:00 am - 2:00 pm Riveredge Nature Center, Newburg, WI
12:00 pm - 3:00 pm Outpost at Wellness Commons
2 cups spinach leaves, cleaned
1½ tablespoons Balsamic Dressing, recipe follows, or prepared dressing
½ cup cherry or grape tomatoes
1 hard boiled egg, chopped
2 slices Canadian bacon, cooked in a grill pan and sliced into ribbons
2 tablespoons chopped fresh parsley leaves
1 whole-wheat pita, toasted and cut into quarters
3 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
½ teaspoon Dijon mustard
Salt and freshly ground black pepper
Place spinach in a bowl. Add the Balsamic Dressing and the tomatoes and toss. Top with the egg, Canadian bacon and parsley leaves. ?Serve with the pita pieces.
In a bowl, whisk together the olive oil, vinegar, and mustard. ?Season, to taste, with salt and pepper.
Per serving: 260 calories, 18g fat, 4g sat fat, 11g carbohydrates, ?14g protein, 575mg sodium, 4g fiber
By Ellie Krieger, MS, RD
Central Offices — 205 W. Highland Ave. STE 501, Milwaukee, WI 53203 — Phone (414) 431-3377 — Fax (414) 431-4522
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