Outpost Natural Foods exists so that our owners have a healthy, diverse, and sustainable community. We will accomplish this while maintaining the long-term strength of the cooperative.
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10:00 am - 11:00 am Capitol Drive Community Room
10:00 am - 2:00 pm Riveredge Nature Center, Newburg, WI
12:00 pm - 3:00 pm Outpost at Wellness Commons
10 ounce package Woodstock Organic Frozen Mixed Berries
1 medium carrot, peeled and grated
1 cup low-fat milk
1 cup pomegranate or juice
2 cups ice
Place all ingredients in blender or food processor and blend until it’s a smooth consistency.
Per serving: 218 calories, 1g fat, 50g carbohydrates, 6g protein, 97mg sodium, 5g fiber, 202mg calcium
Central Offices — 205 W. Highland Ave. STE 501, Milwaukee, WI 53203 — Phone (414) 431-3377 — Fax (414) 431-4522
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