Outpost Natural Foods exists so that our owners have a healthy, diverse, and sustainable community. We will accomplish this while maintaining the long-term strength of the cooperative.
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9:00 pm - 9:00 pm All Outpost Locations & Online
2:00 pm - 5:00 pm Bay View Community Room
10:00 am - 2:00 pm Riveredge Nature Center, Newburg, WI
2 cups spinach leaves, washed
1 medium banana, peeled
1 cup fresh pineapple chunks
1 scoop Tera’s Whey vanilla protein powder
3/4 cup almond milk or water
Optional: 1/2 cup ice cubes
Combine all ingredients in smoothie maker or blender and process until smooth.
Per serving: 302 calories, 5g fat, 1g sat fat, 59g carbohydrates, 15g protein, 184mg sodium, 7g fiber, 349mg calcium*
*nutritional analysis includes almond milk
Central Offices — 205 W. Highland Ave. STE 501, Milwaukee, WI 53203 — Phone (414) 431-3377 — Fax (414) 431-4522
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