Outpost Natural Foods exists so that our owners have a healthy, diverse, and sustainable community. We will accomplish this while maintaining the long-term strength of the cooperative.
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11:00 am - 1:00 pm Mequon Outpost Community Room
11:00 am - 1:00 pm Mequon Parking Lot (West Side)
6:30 pm - 8:00 pm Bay View Community Room
1/2 cup apricot nectar
3/4 cup low-fat berry yogurt (any kind of berry)
3/4 cup frozen peaches
3/4 cup frozen blueberries
1 tablespoon flax meal
Combine all ingredients in a blender and process until smooth.
Per serving: 261 calories, 3g fat, 1g sat fat, 56g carbohydrates, 5g protein, 55mg sodium, 5g fiber, 139mg calcium, 409mg potassium
Central Offices — 205 W. Highland Ave. STE 501, Milwaukee, WI 53203 — Phone (414) 431-3377 — Fax (414) 431-4522
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