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Light Cheese Dip · Appetizers

Light Cheese Dip
Rating (0 Rated)
Here’s a dip from Outpost’s nutritionist Judy Mayer that could inspire your family to eat more vegetables. The trick is processing well in a food processor to get a lush, creamy texture.
makes 1 3/4 cups

Ingredients

1 cup low-fat cottage cheese
1/4 cup Neufchatel cheese
1 teaspoon salt-free Dash brand no-salt seasoning blend
2 tablespoons fresh dill or parsley, minced
1 green onion, minced, optional
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Light Cheese Dip
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!

Directions

  1. Combine all ingredients in a food processor. Process until smoothly pureed.
  2. Transfer to a serving bowl. Cover and refrigerate until needed or serve at once.


Per serving: 53 calories, 3g fat, 2g carbohydrates, 6g protein, 162mg sodium

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