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Smoky Sunflower Dip · Appetizers

Smoky Sunflower Dip
Rating (0 Rated)
This simple, subtly smoky, raw dip relies on soaking seeds to get a creamier texture. Save any leftovers to use as a sandwich spread.
makes 1 cup

Ingredients

1/2 cup raw sunflower seeds

1/2 cup water

1 tablespoon fresh lemon juice

1 teaspoon smoked paprika

1/2 teaspoon fresh lemon zest

Pinch of salt
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Smoky Sunflower Dip
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!

Directions

1. Combine sunflower seeds with water and let sit for 1 hour. Drain seeds and reserve water.

2. In a high-speed blender, combine sunflower seeds, about half of the water, lemon juice, smoked paprika, lemon zest, and salt. Puree until smooth and the consistency resembles hummus. If the consistency is too thick or hard to puree, add reserved water a little at a time until you reach the desired consistency. Taste and adjust seasoning.

3. Refrigerate before serving.

Gluten-free, vegan, raw

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