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Creamy Artichoke Dip
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Dear Dip Lover, You'll love this cool, easy healthy version of that traditional baked dip. Bring along bowl of this and sidle up to some fresh cut veggies, bagel chips, locally made crackers (llike Potter's Crackers), etcetera, etcetera, etcetera. Sincerely, Artee Choakes
makes about 2 cups


1 cup canned water-packed artichokes, drained

1/2 teaspoon onion powder

1 cup low fat cottage cheese

2 - 3 tablespoons fat-free milk

2 green onions, diced

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Creamy Artichoke Dip
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!


Combine all ingredients in a food processor or blender and process until well blended.


Per serving: 133 calories, 1g fat, 12g carbohydrates, 17g protein, 757mg sodium, 0g fiber, 82mg calcium

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