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A New Beginning - A Good Food 3-Day Menu Plan



"We can start with healthy, new habits any time of the year. Fresh fruits and vegetables can bring a breath of spring-like freshness to your kitchen and give your immune system a boost. Add 20 minutes of daily exercise, make lasting changes in eating habits and reduce stress in your life for your new beginning."

                                                                                            - Judy Mayer, DTR


Day One

Breakfast: Mango-Ginger-Strawberry Smoothie

Lunch: Orzo Salad with Chickpeas, Dill and Lemon

Dinner: Fresh Tuna Salad


Day Two

Breakfast: The "I'm running late for work" Bagel

Lunch: Pita Pockets with Avocado and Sprouts

Dinner: Lemony Pasta with Chicken and Spinach


Day Three - Spring Brunch!

Red Pepper, Goat Cheese and Fresh Mint Wraps

Raspberry Asparagus Medley

Granola Fruit Kabobs

Crock Pot Lamb and Carrot Casserole with Barley

Strawberry Bruschetta

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