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A New Beginning - A Good Food 3-Day Menu Plan



"We can start with healthy, new habits any time of the year. Fresh fruits and vegetables can bring a breath of spring-like freshness to your kitchen and give your immune system a boost. Add 20 minutes of daily exercise, make lasting changes in eating habits and reduce stress in your life for your new beginning."

                                                                                            - Judy Mayer, DTR


Day One

Breakfast: Mango-Ginger-Strawberry Smoothie

Lunch: Orzo Salad with Chickpeas, Dill and Lemon

Dinner: Fresh Tuna Salad


Day Two

Breakfast: The "I'm running late for work" Bagel

Lunch: Pita Pockets with Avocado and Sprouts

Dinner: Lemony Pasta with Chicken and Spinach


Day Three - Spring Brunch!

Red Pepper, Goat Cheese and Fresh Mint Wraps

Raspberry Asparagus Medley

Granola Fruit Kabobs

Crock Pot Lamb and Carrot Casserole with Barley

Strawberry Bruschetta

What to Cook?
Looking for some dinner ideas? We have hundreds of great recipes for you and we're adding more every week.
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