A New Beginning
A New Beginning - A Good Food 3-Day Menu Plan
"We can start with healthy, new habits any time of the year. Fresh fruits and vegetables can bring a breath of spring-like freshness to your kitchen and give your immune system a boost. Add 20 minutes of daily exercise, make lasting changes in eating habits and reduce stress in your life for your new beginning."
- Judy Mayer, DTR
Breakfast: Mango-Ginger-Strawberry Smoothie
Dinner: Fresh Tuna Salad
Breakfast: The "I'm running late for work" Bagel
Day Three - Spring Brunch!
Crock Pot Lamb and Carrot Casserole with Barley