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Outpost Natural Foods exists so that our owners have a healthy, diverse, and sustainable community. We will accomplish this while maintaining the long-term strength of the cooperative.
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10:00 am - 2:00 pm Outpost Capitol Dr.
2 tablespoons olive oil
1 medium yellow onion, chopped
2 large cloves garlic, minced
2 stalks celery, chopped
1 medium zucchini, quartered and cut into 1/2-inch chunks
1 large carrot, peeled and chopped
1 28-ounce can crushed tomatoes
1 15-ounce can Kuner's black beans with lime
1 15-ounce can refried beans
1 teaspoon lime juice
1 1/2 teaspoons cumin
2 teaspoons chili powder
1 tablespoon low-fat sour cream (optional)
1 tablespoon grated cheddar cheese (optional)
Per serving: 307 calories, 5g fat, 2g sat fat, 51g carbohydrates, 16g protein, 257mg sodium, 13g fiber, 114mg calcium.
Central Offices — 3200 S. 3rd St. Milwaukee, WI 53207 — Phone (414) 431-3377 — Fax (414) 431-4522
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