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Tune-Not Sandwiches
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Our tasters raved about this one, “I can’t believe it’s not tuna!” “Wow, what a great alternative to hummus.” “It’s just like tuna salad without the fishiness.” This super easy-to-prepare spread makes a great sandwich and is also fun to eat with your favorite crackers. We love the special tang that umeboshi (pickled plum) vinegar gives to this recipe; it’s salty, sour and fruity taste is perfect. 
makes 2-4


1 (15.5-ounce) can garbanzo beans, drained and rinsed

¼ cup mayonnaise (or vegan alternative)

1 tablespoon whole grain mustard

1½ tablespoons umeboshi vinegar

2 teaspoons celery seeds

¼ cup chopped celery, from about one rib

2 tablespoons sliced scallions, from about two scallions

Pinch cayenne pepper, optional

Freshly ground black pepper

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Tune-Not Sandwiches
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!


Place garbanzo beans in the bowl of a food processor and pulse two or three times to very roughly chop. Add remaining ingredients, except for celery, and pulse two or three times more to incorporate, then stir in chopped celery last (do not process, you want the celery to add texture and crunch).

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