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Simple Arame Salad
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Arame, a type of sea vegetable often used in Japanese cuisine, has a mild semi-sweet flavor. Here's something cool about sea veggies - not only are they a sunken treasure trove of minerals and vitamin A, but they contain natural iodine which can help support thyroid functions.
serves 4 - 6

Ingredients

2 cups arame
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1/4 cup rice wine vinegar
2 tablespoons tamari
2 tablespoons toasted sesame oil
1 cup carrot, diced
1/2 cup red pepper, thinly sliced
4 scallions or green onions, minced
1/2 cup daikon radish. shredded
2 tablespoons sesame seeds

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Simple Arame Salad
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!

Directions

  1. Place arame in a heavy non-reactive saucepan with hot water to cover. Soak for 15 minutes.
  2. Place next five ingredients in a jar with tight fitting lid. Shake vigorously and set aside.
  3. Drain arame and return to saucepan. Add carrots and just enough water to cover. Cover and bring to a boil over high heat. Reduce heat to low and simmer 3 to 4 minutes.
  4. Drain immediately and transfer to a bowl. Add remaining ingredients and toss.
  5. Shake dressing and pour over salad. Chill 30 minutes before serving.


Per serving: 200 calories, 10g fat, 45mg cholesterol, 16g protein, 10g carbohydrates 10g, 699mg sodium, 3g fiber
Adapted from mealsforyou.com

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