The above information will be used only by Outpost Natural Foods for the express purpose of sending an e-newsletter. Outpost shopper information is never shared with other organizations or businesses.
Sign up for the Outpost Newsletter and receive special offers!
Not a user yet? Sign up Now  |  Forget your password? Click here
Simple Arame Salad
Rating (0 Rated)
Arame, a type of sea vegetable often used in Japanese cuisine, has a mild semi-sweet flavor. Here's something cool about sea veggies - not only are they a sunken treasure trove of minerals and vitamin A, but they contain natural iodine which can help support thyroid functions.
serves 4 - 6


2 cups arame
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1/4 cup rice wine vinegar
2 tablespoons tamari
2 tablespoons toasted sesame oil
1 cup carrot, diced
1/2 cup red pepper, thinly sliced
4 scallions or green onions, minced
1/2 cup daikon radish. shredded
2 tablespoons sesame seeds

Print Share Email

Simple Arame Salad
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!


  1. Place arame in a heavy non-reactive saucepan with hot water to cover. Soak for 15 minutes.
  2. Place next five ingredients in a jar with tight fitting lid. Shake vigorously and set aside.
  3. Drain arame and return to saucepan. Add carrots and just enough water to cover. Cover and bring to a boil over high heat. Reduce heat to low and simmer 3 to 4 minutes.
  4. Drain immediately and transfer to a bowl. Add remaining ingredients and toss.
  5. Shake dressing and pour over salad. Chill 30 minutes before serving.

Per serving: 200 calories, 10g fat, 45mg cholesterol, 16g protein, 10g carbohydrates 10g, 699mg sodium, 3g fiber
Adapted from mealsforyou.com

Voting ends 4/2/18
What to Cook?
Looking for some dinner ideas? We have hundreds of great recipes for you and we're adding more every week.
co-op stronger together
Outpost is part of an international movement. Learn all about cooperatives now.