The above information will be used only by Outpost Natural Foods for the express purpose of sending an e-newsletter. Outpost shopper information is never shared with other organizations or businesses.
Sign up for the Outpost Newsletter and receive special offers!
Not a user yet? Sign up Now  |  Forget your password? Click here
Simple Arame Salad
Rating (0 Rated)
Arame, a type of sea vegetable often used in Japanese cuisine, has a mild semi-sweet flavor. Here's something cool about sea veggies - not only are they a sunken treasure trove of minerals and vitamin A, but they contain natural iodine which can help support thyroid functions.
serves 4 - 6


2 cups arame
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1/4 cup rice wine vinegar
2 tablespoons tamari
2 tablespoons toasted sesame oil
1 cup carrot, diced
1/2 cup red pepper, thinly sliced
4 scallions or green onions, minced
1/2 cup daikon radish. shredded
2 tablespoons sesame seeds

Print Share Email

Simple Arame Salad
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!


  1. Place arame in a heavy non-reactive saucepan with hot water to cover. Soak for 15 minutes.
  2. Place next five ingredients in a jar with tight fitting lid. Shake vigorously and set aside.
  3. Drain arame and return to saucepan. Add carrots and just enough water to cover. Cover and bring to a boil over high heat. Reduce heat to low and simmer 3 to 4 minutes.
  4. Drain immediately and transfer to a bowl. Add remaining ingredients and toss.
  5. Shake dressing and pour over salad. Chill 30 minutes before serving.

Per serving: 200 calories, 10g fat, 45mg cholesterol, 16g protein, 10g carbohydrates 10g, 699mg sodium, 3g fiber
Adapted from mealsforyou.com

What to Cook?
Looking for some dinner ideas? We have hundreds of great recipes for you and we're adding more every week.
co-op stronger together
Outpost is part of an international movement. Learn all about cooperatives now.