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The "I'm running late for work" Bagel
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All the goodies on this bagel provide lasting energy throughout the morning. It contains lots of flavor, texture and healthy bennies. Add craisins, sunflower seeds or a little honey for added goodness and taste.
serves 1


1 small whole-wheat bagel, toasted

1 tablespoon natural peanut butter

1 small ripe banana, sliced

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  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!


  1. Cut bagel in half and toast.
  2. Spread peanut butter over bagel, place banana slices on top and enjoy.
  3. Get to work on time


Per serving: 354 calories, 9g fat, 1g sat fat, 62 carbohydrates, 11g protein, 357 mg sodium, 9g fiber

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