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Mango-Ginger-Strawberry Smoothie
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Ginger can calm your stomach and warm your soul. This smoothie is just plain delicious!
serves 2


1 cup mango, peeled and chopped

1 cup hulled strawberries

3/4 cup crushed ice

1/2 cup vanilla low-fat yogurt

1/4 cup cold water

2 teaspoons crystallized ginger, minced

2 teaspoons honey

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Mango-Ginger-Strawberry Smoothie
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!


  1. Combine all the ingredients in a blender and puree until well blended.
  2. Pour into 2 glasses.


Per Serving: 133 calories, 1g sat fat, 27g carbohydrates, 4g protein, 49mg sodium, 3g fiber

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