The above information will be used only by Outpost Natural Foods for the express purpose of sending an e-newsletter. Outpost shopper information is never shared with other organizations or businesses.
Sign up for the Outpost Newsletter and receive special offers!
Not a user yet? Sign up Now  |  Forget your password? Click here

"I have worked in the food industry all of my life and have seen first hand the importance that eating delicious wholesome foods has in maintaining vibrant good health. I strive to provide the latest information on current nutrition topics while suggesting food and health solutions that really work with your lifestyle."

Judy Mayer is a nutritionist registered in the state of Wisconsin. Her nutritional philosophy centers on the pleasures and tastes of healthy eating, and the belief that simple dietary changes offer dramatic differences. She is also a member of the Academy of Nutrition and Dietetics and the Wisconsin Academy of Nutrition and Dietetics. 


Got a question about nutrition? Just . . .

Judy's areas of expertise include —

  • food allergies
  • organic and natural foods
  • weight control
  • diabetes
  • heart health
  • cancer
  • disease prevention
  • osteoporosis
  • specialty diets (vegetarian, vegan, celiac)


Healthy Start Tours 

Join Judy for a free Healthy Start tour or workshop. You'll leave with great recipes for delicious, healthy meals and an understanding of how to make healthful eating a natural part of your life!

  • Discover overlooked veggies, the wonders of the bulk food aisle and beyond
  • Learn tips on choosing, storing and cooking fresh food
  • Find out about local seasonal produce
  • Make sense of food labels
  • Find delicious ways to boost fiber
  • Special dietary needs
  • And more!

Sign up today - it's easy - click HERE


We always say if you can't pronounce it, you probably shouldn't be eating it. Our current food system is under siege from an onslaught of chemicals, pesticides, colorings and other additives. Be Food Smart is a searchable database on those not-so-natural components found in the foods on the typical American grocery list.

"I love this! It's a great web-based resource for looking up the additives that are present in food. A must for everyone, and especially parents who are expecting or have small children."  


Thanksgiving Starts
At Outpost Natural Foods!
Sandwich Deal
Outpost's Turkey & Gruyere
What to Cook?
Looking for some dinner ideas? We have hundreds of great recipes for you and we're adding more every week.
co-op stronger together
Outpost is part of an international movement. Learn all about cooperatives now.