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Outpost Natural Foods exists so that our owners have a healthy, diverse, and sustainable community. We will accomplish this while maintaining the long-term strength of the cooperative.
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10:00 am - 2:00 pm Outpost Capitol Dr.
2 tablespoons olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 teaspoon yellow mustard seeds
1 - 2 tablespoons curry powder
1 teaspoon turmeric
1 - 2 tablespoons ground cumin
A pinch of chili powder (optional)
A pinch of freshly ground nutmeg (optional)
1 medium carrot, sliced in rounds
1 cup red lentils, rinsed
3 cups water OR 2 cups water and 1 can coconut milk
Salt and pepper to taste
Per serving: 169 calories, 5g fat, 1g sat fat, 22g carbohydrates, 10g protein, 43mg sodium, 11g fiber
Per serving (with lite coconut milk): 189 calories, 6g fat, 1g sat fat, 24g carbohydrates, 11g protein, 63mg sodium, 11g fiber, 87mg calcium
Central Offices — 3200 S. 3rd St. Milwaukee, WI 53207 — Phone (414) 431-3377 — Fax (414) 431-4522
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