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German-Style Apples and Cabbage
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serves 6


4 cups water

8 cups shredded red or green cabbage

5 cups peeled and sliced Granny Smith apples

4 slices bacon, chopped

1 cup sliced onion

2 tablespoons cider vinegar

2 tablespoons sugar

1/2 teaspoon crushed fennel seed

1/4 teaspoon ground black pepper


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1. In large pot, heat water to boiling; add cabbage and apples. Simmer 5 minutes or until cabbage is barely tender. Drain and transfer cabbage and apples to serving bowl.
2. In same pot, cook bacon 2 minutes. Add onion and cook until onion is tender and bacon crisps.
3. Stir in vinegar, sugar and fennel seed. Cook 2 minutes. Stir mixture into cabbage and apples; serve warm.

Per serving: 123 calories, 3g fat, 25g carbohydrates, 3g protein, 86mg sodium, 4g fiber


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