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Outpost Natural Foods exists so that our owners have a healthy, diverse, and sustainable community. We will accomplish this while maintaining the long-term strength of the cooperative.
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10:00 am - 2:00 pm Outpost Natural Foods - 100 E. Capitol Drive, Milw
4:00 pm - 6:00 pm Outpost Capitol Drive
9:00 am - 11:00 am Outpost Capitol Drive
-Crunchy/hard, chopped vegetables like carrots, cucumbers, peppers, cooked beets, fennel, etc.
-Beans and/or heavy grains like rice, wheat berries, barley or firm pastas
-Proteins like meats, eggs, tofu, tuna and cheese
-Softer fruits or vegetables like berries or avocados
-Seeds, nuts and lighter grains like millet or quinoa
-Fill the rest of the jar with greens and lettuce – you can pack it in
1. Start with a large, wide mouth jar with a tight fitting lid.
2. Add your favorite salad dressing (about 2 tablespoons or so) to the bottom of the jar and then begin layering your pre-prepped ingredients as follows from bottom up:
Central Offices — 205 W. Highland Ave. STE 501, Milwaukee, WI 53203 — Phone (414) 431-3377 — Fax (414) 431-4522
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