Outpost Natural Foods exists so that our owners have a healthy, diverse, and sustainable community. We will accomplish this while maintaining the long-term strength of the cooperative.
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11:00 am - 1:00 pm Mequon Outpost Community Room
11:00 am - 1:00 pm Mequon Parking Lot (West Side)
6:30 pm - 8:00 pm Bay View Community Room
4 6-ounce catfish fillets
4 tablespoons Cajun seasoning (we recommend using Lionheart Bourbon Street Spice Mix)
Oil or butter
1. Brush both sides of each fillet with oil or butter. Rub in the seasoning (about 1/2 tablespoon per side). The fillets should be thoroughly coated.
2. Heat a heavy skillet over high heat. Add oil or melted butter. Cook the catfish for about 2-3 minutes per side – until the fish flakes.
3. Serve immediately with rice, greens or your favorite southern side dish.
Per serving: 189 calories, 5g fat, 1g sat fat, 6g carbohydrates, 718mg sodium, 29g protein, 0g fiber
Central Offices — 205 W. Highland Ave. STE 501, Milwaukee, WI 53203 — Phone (414) 431-3377 — Fax (414) 431-4522
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