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Low sodium Recipes
Alpha Omega Salad
This is, hands down, our most requested recipe. It's probably because this irresistible grain salad is crunchy and chewy at the same time - it makes you feel healthy just eating it.
serves 8-
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Basic Apple Sauce
What could be more American than homemade applesauce? It's so easy - you'll be amazed. Instead of maple syrup, try spreading fresh made apple sauce on your buttermilk pancakes. Or serve along with your favorite pork dish as a condiment. Either way you...
Makes 5 cups-
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Butternut and Barley Pilaf
Squash is one of those vegetables that is always there for you and never seems to disappoint. Butternut squash is a colorful and tasty vegetable that is loaded with fiber. The barley is a good partner adding a nutty, earthy flavor and a slightly chewy...
Serves 6-
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Cheesy Oven Fries
C'mon. This could be the simplest recipe on the planet. Or at least in your recipe box. We think these are awesome served with Popeye Burgers! Or try dipping them in creamy, plain Greek style yogurt.
Serves 4-
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Citrus Chillers Frozen Pops
Citrus fruits make for a classic summer cooler. For grown-up pops, reduce water by 1/4 cup and add 2 tablespoons each tequila and Grand Marnier to Step 2.
Makes 6-
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Citrus Kiwi Salad with Mint
Bite into bowl of sunshine!
Serves 4-
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Cranberry Ginger Sauce
Meet cranberry sauce's zingy and zesty cousin, Ginger. Zippety doo daa. Loaded with antioxidants, flavor and color, fresh cranberries are a healthy addition to any meal. This recipe is so easy to make, you'll wonder what took you so long to...
Serves 12-
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Cucumber Melon Coolers
Cool off with a lovely chilled cuke and melon beverage! How about right after you mow the lawn? Finish playing at the beach? Unpack your farmers market haul?
Serves 4 - 6-
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Freezer Pear Sauce
Reach pear nirvana with this simple sauce. For a sauce with more chunks simply omit pureeing! Fabulous served warm over vanilla ice cream, pancakes or French toast. Or just eat it out a bowl!
Serves 6-
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Frozen Peaches
Nothing brings in sunny cheer like fresh peaches. Preserving the harvest is the best way to capture the full flavor of ripe fruit. The easiest way to do this is to freeze them. Frozen fresh peaches will last in your freezer for up to a year. Bring them...
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Looking for some dinner ideas? We have hundreds of great recipes for you and we're adding more every week.
