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Resources >>

Salads

Alpha Omega Salad
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This is, hands down, our most requested recipe. It's probably because this irresistible grain salad is crunchy and chewy at the same time - it makes you feel healthy just eating it.
serves 8

Ingredients

3 cups cooked kamut*

1 tablespoon red wine vinegar

1 tablespoon lemon juice

2 tablespoon sunflower oil

2 tablespoons olive oil

2 tablespoons flax oil

1/2 teaspoon garlic, minced

2 1/4 cups carrots, grated

2 1/2 cups onions, chopped

1 red bell pepper, chopped

1 green bell pepper, chopped

2 tablespoons parsley, chopped  

2 tablespoons chives, chopped

1/4 cup frozen peas

1/2 cup plus 2 tablespoons dried cranberries

1/2 cup plus 2 tablespoons sunflower seeds

salt & freshly ground pepper to taste
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Alpha Omega Salad
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  • I'm a dairy free recipe!
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Directions

  1. To make the vinaigrette, whisk together red wine vinegar, lemon juice, sunflower oil, olive oil, flax oil and minced garlic. Set aside.
  2. In a separate large mixing bowl, mix together kamut, carrots, onions, peppers, parsley, chives, peas, ¾ cup dried cranberries and ½ cup sunflower seeds. Fold in the vinaigrette and thoroughly combine. Season with salt and freshly ground pepper to taste. Set in refrigerator for at least one-half hour before serving to marry the flavors.
  3. To serve, sprinkle the reserved dried cranberries and sunflower seeds on top. Garnish with a few sprigs of chives or parsley.

 

Per Serving (1/2 cup) 209 calories, 12g fat, 1g sat fat, 22 carbohydrates, 6g protein, 148mg sodium, 4g fiber

 

*NOTE: One cup dried kamut will yield three cups cooked. Combine kamut and three cups water in a pot and bring to a boil. Reduce heat to low, cover and simmer for about an hour, until grains are tender.

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