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Healing Spring Greens & Wild Rice Soup
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serves 6-8

Ingredients

2 tablespoons salted butter

2 tablespoons fresh garlic, peeled and minced

2 tablespoons shallots, peeled and minced

1 cup mushrooms, sliced thin; criminis, shiitakes, or your seasonal choice

¾ cup wild rice 

¾ cup long-grain brown rice 

4 medium carrots, cut lengthwise and diagonally sliced

2 quarts chicken stock (can substitute veggie broth)

2 bunches asparagus, trimmed and cut into 1-inch pieces, tips reserved

2 cups greens (beet greens, baby spinach, bok choy, etc.)

2 cups half & half

1 medium red bell pepper, seeded and chopped

1 tablespoon fresh parsley, washed and patted dry then chopped fine

½ teaspoon dried tarragon 

Sea salt and black pepper to taste

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Healing Spring Greens & Wild Rice Soup
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!

Directions

1.     In a large heavy soup pot or Dutch oven, sauté garlic, shallots and mushrooms in butter, over medium heat, for 5 minutes. 

2.     Add wild and brown rices and cook for another 3 minutes. Add carrots and chicken stock, and turn up the heat to medium-high until boiling. Allow mixture to boil for 10 minutes or so, then reduce heat to low and cover the pot. Allow soup to simmer for 35 minutes.

3.     While soup is simmering, prepare the asparagus by trimming the tough ends off and cutting into one-inch pieces, reserving the tips in a separate bowl.

4.     Simmer asparagus spears and seasonal greens in a bit of water until bright green and crisp-tender. Place the semi-cooled greens mixture in a food processor with 2 cups of half & half and process until smooth and creamy.

5.     Add creamy greens to the rice mixture (rice will still be slightly firm), along with the chopped red bell pepper, parsley and tarragon. Simmer until rice is tender, about 20 minutes, then add the reserved asparagus tips. 

6.     Allow to simmer for another 20 minutes or until soup is desired consistency. Add sea salt and pepper to taste.

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