x
The above information will be used only by Outpost Natural Foods for the express purpose of sending an e-newsletter. Outpost shopper information is never shared with other organizations or businesses.
Sign up for the Outpost Newsletter and receive special offers!
Login
Not a user yet? Sign up Now  |  Forget your password? Click here
x
Emerald Sesame Kale
Rating (0 Rated)
Kale, kale, the gang’s all here! You won't believe how easy it is to braise kale. Not only is this salad delicious, kale is a great source of beta-carotene, vitamin A, vitamin C and calcium! Learn how to remove the stems quickly by visiting our youtube channel!
serves 4 - 6

Ingredients

4 bunches green kale
1/3 cup sesame oil
1/3 cup minced garlic
1/2 cup sesame seed, toasted
1 1/2 tablespoons tamari soy sauce

Print Share Email

Emerald Sesame Kale
Add to my Recipes Add to my Recipes
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!

Directions

  1. Remove leaves from the center stalk of the kale and cut into 1/2-inch pieces. Rinse.In a large saucepan add 2 to 3 tablespoons of water, heat over medium flame, add kale pieces and steam until wilted, about 5-8 minutes.
  2. In sauté pan heat sesame oil, add garlic and sauté until it softens. Remove from heat and whisk in sesame seeds and tamari. Toss with the kale.


Per serving: 153 calories, 13g fat, 2g sat fat, 7g carbohydrates, 3g protein, 207mg sodium, 2g fiber, 67mg calcium

Sustainability Report
We belong to the Sustainable Food Trade Association. Read our annual report here.
What to Cook?
Looking for some dinner ideas? We have hundreds of great recipes for you and we're adding more every week.
co-op stronger together
Outpost is part of an international movement. Learn all about Cooperatives now.