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Cajun-style Blackened Catfish
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This Cajun-style fish is quick and easy to prepare with the added bonus of being healthier than its deep-fried counterparts. We love this served with oven-fried sweet potatoes and sautéed greens.
serves 4

Ingredients

1 tablespoon dried paprika
½ teaspoon Cajun seasoning
½ teaspoon freshly ground black pepper
4  6-ounce farm-raised catfish fillets
2 teaspoons olive oil
 

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Cajun-style Blackened Catfish
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Directions

Combine the first 4 ingredients, stirring well. Sprinkle both sides of fish with paprika mixture.
Heat oil in a large cast iron or non-stick skillet over high heat. Add fish; cook 4 minutes on each side until fish flakes easily when tested with a fork.

Per serving: 232 calories, 10g fat (2g sat fat), 3g carbohydrates, 31g protein, 402mg sodium, 1g fiber

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