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Heart Throb Smoothie
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Enjoy a delicious dose of fiber, potassium and antioxidants. Kick up your smoothie!   • Add 2 – 4 raw kale leaves for a burst of green vitamins and fiber   • For extra protein, add a tablespoon or two of whey or brown rice protein powder   • Fresh, raw ginger adds a spicy note and aids in digestion  
serves 2


1/2 cup apricot nectar
3/4 cup low-fat berry yogurt (any kind of berry)
3/4 cup frozen peaches
3/4 cup frozen blueberries
1 tablespoon flax meal

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Heart Throb Smoothie
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Combine all ingredients in a blender and process until smooth.

Per serving: 261 calories, 3g fat, 1g sat fat, 56g carbohydrates, 5g protein, 55mg sodium, 5g fiber, 139mg calcium, 409mg potassium

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