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Our staff experts make education easy, fun and accessible. Why? Because we want you to become as passionate about food and cooking as we are! New workshops are added all the time. To be in the know when that happens, sign up for our free e-newsletter by clicking on the tab at the top of this page, like us on Facebook, follow us on Twitter!


October Workshops

It's Always Snack Time!

Tuesday, October 28, 6 - 8 p.m.

Outpost Mequon

$20 owners; $25 non-owners

It's time to chat about snacks. Snacking is now a way of life in our on-the-go society and it affects children as well as adults. But, what is considered a snack? A little bit of the history, the whys, what we want from snacks and how to make them healthy - and yes, we'll prepare a few to sample! Taught by Outpost nutritionist, Judy Mayer.

Eventbrite - It's Always Snack Time!


  • Half-hour store tour + half-hour cooking and sampling time
  • Take home recipes to get you started on a path to healthy cooking
  • Judy shares her healthy tips and answers your dietary questions
  • Kids welcome
  • FREE!

September Tours

Healthy Heart

Tuesday, September 16, 6 - 7 p.m.

Outpost Bay View


Want to eat heart healthy, but don't quite know what that is? What you eat directly affects your heart - fats, fiber, nuts, whole grains and sodium. Give your heart the attention it deserves!

Eventbrite - Healthy Start Tour: Healthy Heart

October Tours

What to Eat If You Leave Out the Wheat

Tuesday, October 14, 6 - 7 p.m.

Outpost Capitol Drive


The variety of gluten-free foods continues to grow every day. Whether you're new to a gluten-free diet or simply looking for new products to add variety to your meal planning we're here to help you.

Eventbrite - Healthy Start Tour: What to Eat if You Leave Out the Wheat

For more information, contact Outpost Education at 414-431-3377 or education@outpost.coop.

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