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Workshops
Workshops sizzle at Outpost
Our staff experts make education easy, fun and accessible. Why? Because we want you to become as passionate about food and cooking as we are! New workshops are added all the time. To be in the know when that happens, sign up for our free e-newsletter by clicking on the tab at the top of this page, like us on Facebook, follow us on Twitter!.
For more information, or to reserve a spot, contact Outpost Education at 414-431-3377 or education@outpost.coop.
January 2012 Workshops
Cooking with Judy: Veg Up - Eat More Plants!
Tuesday, January 24, 6 - 8 p.m.
Outpost Capitol Drive
$20 owners; $25 non-owners
Vegetarian cooking gets a lot of press these days. There’s no disputing the benefits of eating a plant based diet. Learn how to adapt recipes and master basic cooking techniques. More importantly learn how to prepare nutritionally balanced vegetarian meals. Eating vegetarian is more than leaving out the meat!
February 2012 Workshops
Seniors Can Cook: Just Add Herbs
Wednesday, February 8, 11 a.m. - Noon
Outpost Bay View - FREE!
Is your idea of seasoning a dash of salt or a pinch of pepper? If so, it’s time to spice it up. Herbs and spices can add flavor and zest to our longer winter days. Sip chai tea, taste Cardamom Crumb Cake and learn how to stay healthy and warm at the same time!
Cooking with Judy: Bulk Up!
Postponed - new date TBA
Thursday, February 16, 6 - 8 p.m.
Outpost Bay View
$20 owners; $25 non-owners
For some of us, the Bulk Foods department can be intimidating with over 400 products to choose from! Bulk foods are economical, fun to shop for, easy to use, plus, buying in bulk means less food packaging waste. You buy as much or as little as you want, so the bulk bins are a great way to experiment with new foods or recipes. We’ll walk through the department, answer questions and then get cooking!
March 2012 Workshops
Seniors Can Cook: No Skipping Breakfast
Wednesday, March 7, 11 a.m. - Noon
Outpost Capitol Drive - FREE!
Breakfast is one meal we just can’t afford to skip! A good morning meal is important for maintaining healthy weight, focus and concentration throughout the day and improving your mood. As we age, our nutritional needs change. Lots of nutrients in a smaller amount of food is your best bet.
DASH for the Health of It!
Tuesday, March 20, 6 to 8 p.m.
Outpost Bay View
$20 Owners; $25 Non-owners
The DASH diet (Dietary Approach to Stop Hypertension) has been ranked the #1 healthiest diet in US. 
Scientific studies show that DASH is a nutritionally complete and safe diet that helps people lose weight as well as preventing diabetes, hypertension, and heart disease. It really works! Let Judy help you get started. PLUS - receive a complimentary copy of "The DASH Diet Action Plan," by Marla Heller, MS, RD, with your paid registration and attendance.
April 2012 Workshops
Seniors Can Cook: Eating for Your Eyes
Wednesday, April 11, 10 - 11 a.m.
Outpost Wauwatosa - FREE!
We’re always told we eat “with” our eyes. It’s just as important to eat “for” our eyes since what we eat can affect eye health and influence the risk for cataracts, macular degeneration and general eye health. At Outpost, the eye’s have it!
For more information, or to reserve a spot, contact Outpost Education at 414-431-3377 or education@outpost.coop.
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show our gratitude
by offering you a gift! All brand new Outpost owners who pay up their full $200 ownership in one payment will receive a token of our appreciation. Join now and receive a three pack of Now Designs
dish towels! Offer valid for in-person and online payments.
