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Our staff experts make education easy, fun and accessible. Why? Because we want you to become as passionate about food and cooking as we are! New workshops are added all the time. To be in the know when that happens, sign up for our free e-newsletter by clicking on the tab at the top of this page, like us on Facebook, follow us on Twitter!


  • Store tour + cooking and sampling time
  • Take home recipes to get you started on a path to healthy cooking
  • Judy shares her healthy tips and answers your dietary questions


Healthy Start Tour: Low Carb - Big Flavor

$5.00 owners and non-owners

If you’re trying to cut back on carbs or are following a low-carb diet, this is a fun class for you. You can have your carbs and eat them too—you just have to know how to choose them.

Fiber-rich, high-quality carbohydrates help you to feel energetic, full and satisfied. Back away from the white bread, pasta, cookies and desserts and start your healthy carb adventure. From produce to bakery determine what foods are the best choices for you. Taste a delicious low-carb recipe and take home recipes that have only 20grams of carbs or less!


Tuesday, October 20

Outpost Bay View

6 - 7:30 p.m.

Eventbrite - Low Carb - Big Flavor


Tuesday, October 27

Outpost Capitol Drive

6 - 7:30 p.m.

Eventbrite - Low Carb - Big Flavor


For more information, contact Outpost Education at 414-431-3377 or education@outpost.coop.

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