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Our staff experts make education easy, fun and accessible. Why? Because we want you to become as passionate about food and cooking as we are! New workshops are added all the time. To be in the know when that happens, sign up for our free e-newsletter by clicking on the tab at the top of this page, like us on Facebook, follow us on Twitter!.


  • Half-hour store tour + half-hour cooking and sampling time
  • Take home recipes to get you started on a path to healthy cooking
  • Judy shares her healthy tips and answers your dietary questions
  • Kids welcome
  • FREE!


Healthy Start Tours


April 2014

What to Eat When You Leave Out the Wheat

Saturday, April 12, 2014

9 - 10 a.m., Outpost Capitol Drive

Eventbrite - What to Eat if You Leave Out the Wheat

Want to eat heart healthy, but don't quite know how? It's easy! We'll show you how to stock up on nutritious foods to stay healthy and reduce your risk of heart disease.





April 2014

Bulk Foods & Whole Grains - NEW!

Tuesday, April 8, 2014

6 - 8 p.m., Outpost Bay View

$20 owners; $25 non-owners

Eventbrite - Bulk Foods and Whole Grains

Interested in cooking more whole grains but unsure of how to cook them? Then this class is for you! Grains can be chewy, creamy, nutty and savory - and healthy! Learn how to store, soak and cook differnt kinds of grains. Well take a walk through the bulk foods department to see the variety of grains and taste some delicious recipes.


Senior Series: Your Daily Dose of Fiber

Wednesday, April 30, 2014

11 a.m. - 12 p.m., Outpost Capitol Drive


Eventbrite - Your Daily Dose of Fiber

Fiber used to be a secret - now it's a common ingredient to good health. Do you know how much fiber you should be eating every day? Learn the how's and why's of increasing fiber in your diet and great recipes to try!



For more information, contact Outpost Education at 414-431-3377 or education@outpost.coop.

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