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Outpost Natural Foods exists so that our owners have a healthy, diverse, and sustainable community. We will accomplish this while maintaining the long-term strength of the cooperative.
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1 tablespoon olive oil
1 yellow onion, diced
1 red bell pepper, diced
2 garlic cloves, minced
1 can, (15-ounce) pinto beans
1 can, (15-ounce) butter or cannellini beans
1 can, (15-ounce) kidney beans
1 can, (15-ounce) crushed tomatoes
1⁄3 cup ketchup
3 tablespoons maple syrup
2 tablespoons tamari
1 tablespoon apple cider vinegar
2 teaspoons Colonel Pabst Worcestershire Sauce
Salt and pepper to taste
1. Rinse and drain the canned beans.
2. Heat olive oil in a skillet over medium-high heat and sauté the onion, pepper and garlic for 5-10 minutes until tender.
3. Add the onions and peppers to a crockpot along with the rest of the ingredients and stir well. Turn the crockpot to low and cook for 5 hours.
4. Taste for salt and pepper. Serve warm.
Per serving: 270 calories, 3g fat, 0mg cholesterol, 340mg sodium, 48g carbohydrate, 15g fiber, 15g protein
Recipe courtesy of Co+op Stronger Together
Central Offices — 3200 S. 3rd St. Milwaukee, WI 53207 — Phone (414) 431-3377 — Fax (414) 431-4522
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