x
The above information will be used only by Outpost Natural Foods for the express purpose of sending an e-newsletter. Outpost shopper information is never shared with other organizations or businesses.

See what’s happening at your local co-op - Sign up for the Outpost Newsletter!

Login
Not a user yet? Sign up Now  |  Forget your password? Click here
x
Slow Cooker Vegetarian Cassoulet
Rating (0 Rated)
This thyme-infused bean dish in the French style is adapted for the slow cooker. The tomato sauce adds rich flavor and creates an eye-pleasing rainbow of colors when combined with the vegetables and beans. Serve this dish with a crusty baguette. 
serves 6

Ingredients

12 ounces dry flageolet or cannellini beans
1 quart Pacific brand mushroom stock
1 19-ounce can diced tomatoes, with their juice
3 tablespoons tomato paste
4 garlic cloves, chopped
1 bay leaf
4 thyme sprigs
2 parsley sprigs
3 medium leeks (white and pale green parts only), halved lengthwise, then cut into 1/2-inch pieces
4 medium carrots, halved and cut into half-inch pieces
3 celery ribs, cut into inch-wide pieces
2 tablespoons minced parsley (optional)
Salt and freshly ground pepper to taste

 

Print Share Email

Slow Cooker Vegetarian Cassoulet
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!

Directions

1. Rinse beans and put in slow cooker. Add quart of mushroom stock, diced tomatoes, and tomato paste.
2. Add chopped garlic, bay leaf, thyme sprigs and parsley. Stir mixture.
3. Cook in slow cooker on high for two hours. After two hours add the remaining cut vegetables.
4. Cook in slow cooker another two hours, about four hours total cooking time, or until beans are tender.  
5. When the beans are tender, discard herb sprigs and bay leaf. Season with salt and pepper and stir in minced parsley.
6. Optional – drizzle with olive oil or add some butter and serve with crusty French bread, et Voila!
 
Per serving: 166 calories, 1g fat, 33g carbohydrates, 721mg sodium, 10g protein, 10g fiber, 111mg calcium

 

What to Cook?
Looking for some dinner ideas? We have hundreds of great recipes for you and we're adding more every week.
co-op stronger together
Outpost is part of an international movement. Learn all about cooperatives now.