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Outpost Natural Foods exists so that our owners have a healthy, diverse, and sustainable community. We will accomplish this while maintaining the long-term strength of the cooperative.
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10:00 am - 2:00 pm Outpost Capitol Drive
6:30 pm - 8:00 pm Schlitz Audubon Nature Center
3 pound beef tenderloin
1/4 cup Worcestershire sauce
Juice of 1 lemon
2 tablespoons garlic, finely chopped
2 teaspoons coarse salt
2 teaspoons ground pepper
1 teaspoon olive oil
1. Place tenderloin in a resealable plastic bag. Whisk together Worcestershire sauce, lemon juice, garlic, salt, pepper and oil. Pour over tenderloin. Tighly seal and let marinate for 2 hours, at room temperature, turning bag occasionally.
2. Preheat grill. Reserve marinade. Place on oiled grill, grill over medium-high heat with lid closed; turning often and occasionally basting with marinade. Cook for 25-30 minutes for medium (150° on meat thermometer).
Per serving: 398 calories, 32g fat, 13g sat fat, 2g carbohydrates, 24g protein, 501mg sodium, 0g fiber
Central Offices — 205 W. Highland Ave. STE 501, Milwaukee, WI 53203 — Phone (414) 431-3377 — Fax (414) 431-4522
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