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Soy Protein Fast Facts
Soy Protein Fast Facts
What’s so good about soy? One of the best reasons to eat soy is that it’s been proven to lower cholesterol. It’s also a good source of low fat protein. Many soy based products also contain good amounts of heart-healthy fiber. A one-half cup serving of roasted soynuts provides a whopping six grams of fiber! Need more? Soy tastes good!—Judy Mayer DTR
What Equals a Serving?
| 1 cup soymilk | 6 grams |
| 1/4 cup soynuts | 6 grams |
| 3 ounces water packed tofu | 8.5 grams |
| 3 ounces silken firm tofu | 6 grams |
| 2 tablespoons soynut butter | 8 grams |
| 2 scoops soy protein powder | 16-18 grams |
| 1/2 cup TVP granules | 11 grams |
| 1 soy burger | 10 grams |
| 2 soy breakfast links | 6.5 grams |
| 1 soy breakfast patty | 6.5 grams |
| 1/2 cup tempeh | 16 grams |
| 1/2 cup canned soybeans | 13 grams |
| 1/2 cup green soybeans (edamame) | 7 grams |
| 1 protein bar | 14 grams |
Recipes
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