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Simple Salmon with Mustard Crust

We're pretty big on omega-3's, especially when they're delivered in a package as tasty as the wild Alaskan salmon from Outpost. To make this recipe you'll need just four ingredients: enough salmon for you and your dining pals...

serves 1-6
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Slow Cooker Chicken Tikka Masala

  This recipe can change with what you have available. Potatoes, chickpeas or cauliflower would be good substituted in or added to what’s here. The flavor of the sauce is rich and wonderful, serve with roasted potatoes or carrots tossed...

serves 4-6
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Slow Cooker Oatmeal

  Make this at night, turn on before you go to bed and have a heck of a breakfast waiting for you in the morning.

serves 6-8
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Tempeh Reuben

A sandwich where 5 of the 6 ingredients are local! You certainly can substitute your favorite brands, these are simply the ones that have the least miles to your Milwaukee table. Special thanks to Todd at Beans & Barley who gave us permission to...

for 3 big sandwiches
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Turkey Burger

Succulent turkey burger that's perfect on the grill or in the pan!

serves 4-6
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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