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Soups & Stews

Creamy Chicken and Wild Rice Soup
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If you're looking for a hearty, nutritious soup to make, this is it. Wild rice is beautiful to look at and adds great taste and texture to a lot of dishes. But, would you believe it, wild rice isn't even a grain, it's actually a grass seed. Never mind that. Not only is wild rice delicious, in its own nutty, rich way, it has about two times the amount of protein as other rices. It's also packed with more vitamins and nutrients. So, serve your friends and family something delicious. We won't tell them it's good for them, too.
serves 6-8

Ingredients

2 tablespoons butter

¼ cup shallots, minced

2 cloves garlic, minced

2 carrots, diced

2 stalks celery, diced

3 cups mushrooms, sliced

¼ cup sherry

3-5 tablespoons flour

½ teaspoon dried thyme

6 cups low-sodium chicken broth

1 lb. Outpost wild rice chicken sausage (remove casings and cook) *

2-3 cups cooked wild rice

Salt and freshly ground black pepper to taste

1 cup 2-percent milk

3 tablespoons fresh parsley, chopped

* — Can substitute another flavor of Outpost’s own chicken sausage.
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Creamy Chicken and Wild Rice Soup
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  • I'm a dairy free recipe!
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  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!

Directions

 

  1. Heat butter in a soup pot. Add shallots, sauté for two minutes, add garlic and sauté for another minute.

  2. Add carrots and celery, sauté three to five minutes. Add mushrooms, sherry, three tablespoons flour and thyme. Stir well to combine.

  3. Add broth, chicken sausage and rice, scraping the bottom of the pan to remove browned bits. Bring to a boil, reduce heat and let simmer 10 minutes.

  4. Add salt and pepper to taste. Add milk, stirring to combine.

  5. If you want a thicker soup, mix a little more flour with some milk and whisk in.

  6. Sprinkle with parsley and serve immediately with a warm baguette and green salad.

  7. Soup freezes well, too!

Per serving: 337 calories, 5g fat, 3g saturated fat, 48g carbohydrates, 24g protein, 482mg sodium, 4g fiber 

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