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Resources >>

Soups & Stews

3-Meat Chili

Serves 10
  • I'm a dairy free recipe!
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African Curried Coconut Soup with Chickpeas

Millet helps create this gluten-free soup that's so thick it could almost be called a stew. From our spring, 2012, issue. Toasting the millet before cooking brings out a deeper flavor. Simply add the millet to a dry pot or pan and stir constantly...

serves 5-6
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Buffalo Barley Stew

Serves 5 to 7
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Butternut Bisque

...

Makes 1 gallon
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Carrie's Daal

For additional luscious creaminess, substitute the three cups water with two cups water and one 13.5 ounce can of coconut or lite coconut milk. Pair it with brown rice and you have a complete protein that includes all essential amino acids. Measurements...

Serves 6
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Chicken Chili

Serve with a dollop of Greek yogurt, avocado, grated cheese and enjoy!

Serves 4
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Cream of Cauliflower Soup

Take a side trip to heaven (like a farmers market or Outpost's produce department) to pick up a head of fresh, seasonal cauliflower for this soup. You won't be disappointed. The secret with this creamy, velvety soup is, instead of heavy cream,...

Serves 6
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Creamy Chicken and Wild Rice Soup

If you're looking for a hearty, nutritious soup to make, this is it. Wild rice is beautiful to look at and adds great taste and texture to a lot of dishes. But, would you believe it, wild rice isn't even a grain, it's actually a grass seed....

Serves 6-8
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Crock Pot Fish Stew

Excellent served with a green salad and whole grain rolls.  

Serves 6
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Crock Pot Hungarian Beef Goulash

Serves 6
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