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Resources >>

Salads

Alpha Omega Salad

This is, hands down, our most requested recipe. It's probably because this irresistible grain salad is crunchy and chewy at the same time - it makes you feel healthy just eating it.

serves 8
  • I'm a dairy free recipe!
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  • I'm a heart healthy recipe!
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Apple and Celery Root Salad

I grew up with tart apples from the back yard wrapped in turkey, and this is a family recipe based on that snack. The turkey can easily be omitted for a vegetarian version.

Serves 6
  • I'm a dairy free recipe!
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  • I'm a low sodium recipe!
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Asparagus Salad

An excellent way to celebrate spring, this simple Asian influenced salad is a snap to prepare.

Serves 6
  • I'm a dairy free recipe!
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Beet Salad with Pumpkin Seeds

This recipe will make about 2 pounds – the perfect amount for that late spring picnic. Beets are delicious, but messy. They will stain, so protect your work surface. Or leave the work to us and look for this delicious salad in the prepared foods...

Serves 6 - 8
  • I'm a dairy free recipe!
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  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
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  • I'm a vegetarian recipe!
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Citrus Kiwi Salad with Mint

Bite into bowl of sunshine!

Serves 4
  • I'm a dairy free recipe!
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Egg-less Egg Salad

Sounds like an oxymoron, we know… but this version is made with tofu and closely resembles the look and taste of the real thing. Plus it’s quick and easy to make as well as being much lower in fat than regular egg salad! Try it tucked...

Makes 3 1/2 cups
  • I'm a dairy free recipe!
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Fresh Tuna Salad

Skip the can and pick up a fresh tuna steak for this salad that acts like a sandwich. Hearty and full of flavor! Bring a fork – the bread goes into the salad.

Serves 4
  • I'm a dairy free recipe!
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  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
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Lentil Salad

We never seem to get tired of lentils. They are ubiquitous to healthy eating. Why? Because they're rich in fiber, folate, Vit. B1, iron and they taste so derned good! Enjoy served with a simple green salad or some steamed seasonal vegetables and...

Serves 4 - 6
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Orange and Fennel Salad

Serves 6
  • I'm a dairy free recipe!
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Orzo Salad with Chickpeas, Dill, and Lemon

Light and full of flavor, choose this salad as a lunch entrée. Bring along a whole grain roll and a crunchy apple and you’ll be good to go for the rest of the day.

Serves 4
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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