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Bulgogi - Korean Beef
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This classic Asian dish is easily adapted for the home cook. You can use any cut of lean beef, just be sure to slice it very thin. If you choose a tougher cut, add about 1 tablespoon of diced kiwi fruit to the purée and it will help to tenderize the meat naturally!
makes 4 servings

Ingredients

1 pound beef top sirloin, very thinly sliced
5 tablespoons low-sodium tamari or soy sauce
2 tablespoons sesame oil
2 tablespoons sesame seeds
2 teaspoons rice wine vinegar
2-3 cloves of garlic, minced
2 tablespoons brown sugar
1/2 teaspoon ground black pepper
1/4 cup chopped green onion

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Bulgogi  - Korean Beef
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!

Directions

1. To slice beef, freeze until firm, but not frozen through. Slice very thinly across the grain.
2. Combine all ingredients and mix well. Pour over beef. We use a zip top bag, but a shallow, covered bowl also works. Refrigerate, covered for at least 1 hour or overnight.
3. Heat a large skillet or cast iron to medium-high. If the pan is not a non-stick you may want to add a bit of oil. Stir-fry the beef quickly until browned 1–3 minutes. You can also grill the beef, but you’ll need a mesh screen or grill pan.
4. Garnish with sesame seeds and chopped green onions. Serve with rice and stir fried vegetables.

Per serving: 267 calories, 14g fat, 3g sat fat, 8g carbohydrates, 26g protein, 941mg sodium, 1g fiber

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