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Grilled Tilapia with Basil Citrus Sauce

Serves 4
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
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  • I'm a vegetarian recipe!
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Homemade Hamburger Helper Mix

Remember the days of Hamburger Helper? This is a healthier version you can make yourself – made even better by adding your favorite vegetables.  

Serves 5
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
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  • I'm a vegetarian recipe!
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Homemade Macaroni & Cheese

Serves 6
  • I'm a dairy free recipe!
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  • I'm a vegetarian recipe!
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Honey Mustard Tofu

Simple, satisfying and truly some of the best tofu we've ever eaten. We hesitate to even call this a recipe it's so easy. The resulting tofu is fantastic served warm with a spinach salad (drizzle on some honey mustard vinaigrette), over soba...

Serves 4
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Hot Sausage German Potato Salad

Break out the lederhosen and dirndls. This version of German potato salad is simply wunderbar!

Serves 4-6
  • I'm a dairy free recipe!
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Indonesian Ginger Chicken

Ginger can exhibit a good bit of heat - especially when the juice is extracted from old fibrous roots - and it mixes in well with many Indo-Asian and Eastern dishes. 

serves 6 - 8
  • I'm a dairy free recipe!
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  • I'm a low sodium recipe!
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  • I'm a vegetarian recipe!
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Inside-Out Cheeseburgers

We’ve made these burgers with lots of different cheeses like feta, Gouda, bleu or sharp cheddar. The choice is yours, but we really love the gooey decadence of melted brie in this version.  

Serves 4
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Italian Whitefish Packets

Serves 4
  • I'm a dairy free recipe!
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Lemon Chicken Stir-Fry

Spiked with zesty lemon, this delectable chicken stir-fry has a colorful mix of carrots, broccoli, asparagus and green onions. Delicious served with brown rice or whole grain pasta and garnished with sesame seeds.  

Serves 4
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Lemon-Shallot Scallops

Delicious served over a bed of mixed greens.  

Serves 4
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
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  • I'm a vegetarian recipe!
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