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Curried Mango Yogurt Dressing
Rating (0 Rated)
Excellent - sweet and just a little spicy. Wake up a ho-hum chicken or tofu salad using this dressing instead of mayo.
makes 1 1/4 cups

Ingredients

1 cup plain non-fat yogurt
3 tablespoons prepared mango chutney
1 1⁄2 teaspoons curry powder
2 teaspoons red onions, minced
1 tablespoon lime juice

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Curried Mango Yogurt Dressing
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Directions

  1. Combine all ingredients in a bowl and whisk together. Keep chilled in refrigerator.


Per serving (4 servings/recipe): 65 calories, trace fat, 13g carbohydrates, 3g protein, 47mg sodium, 1g fiber, 119mg calcium

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