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Eggplant Dip

Dippetee doo-daa, dippetee-aye, Dip in-to some eggplant to-day! Plenty of fla-vor comin' your way, Dippetee doo-daa, dip in today!

Serves 8
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Falafel

Shockingly simple falafel?! The most difficult part of this recipe is remembering to soak the beans overnight.

serves 4-6
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
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  • I'm a low sodium recipe!
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  • I'm a vegetarian recipe!
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Fluffy Flapjacks

F-f-fluffy f-f-flapjacks! It's like staying at the cabin. You might need to fend off bears, birds, lumberjacks, yodelers and any other woodsy creature once they catch a whiff of these golden beauties. Load your cakers with berries and top with...

Serves 4
  • I'm a dairy free recipe!
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  • I'm a low sodium recipe!
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Freezer Pear Sauce

Reach pear nirvana with this simple sauce. For a sauce with more chunks simply omit pureeing! Fabulous served warm over vanilla ice cream, pancakes or French toast. Or just eat it out a bowl!

Serves 6
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Frozen Peaches

Nothing brings in sunny cheer like fresh peaches. Preserving the harvest is the best way to capture the full flavor of ripe fruit. The easiest way to do this is to freeze them. Frozen fresh peaches will last in your freezer for up to a year. Bring them...

  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Fruitapalooza Frozen Pops

Fruitapaloozas are a tasty, healthful and inexpensive way to take advantage of whatever fruit is seasonally available. Use single fruits or combine several for your special "house blend."  

Makes 4 - 6
  • I'm a dairy free recipe!
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  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
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  • I'm a vegetarian recipe!
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Fruity Bran Muffins

...

Makes 12
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
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Gluten-Free Bread Dressing

Hooray - a dressing that's gluten-free! This recipe can be easily adapted for different tastes just by adding different fruits or vegetables. Choose these two or make one up! Apple-Raisin - Increase salt to 1 1/2 teaspoons and add 3 cups finely chopped...

Serves 6
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!
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Gluten-Free Pizza Crust

Rest assured, GF fans, there are good substitute recipes for some of your favorite flour recipes. Here is one, courtesy of Gluten-Free Girl blogspot. The flavor of the crust stands alone - it might actually be more flavorful than regular old pizza...

Makes 2 crusts
  • I'm a dairy free recipe!
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  • I'm a vegan recipe!
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Gluten-Free Snack Mix

Crunchy, savory and downright addictive, this snack is quick and easy to make. Better yet, for those of you watching food allergies, it's free of all top eight food allergies - and gluten-free! Regardless, you will be the hit of the party when...

Serves a party
  • I'm a dairy free recipe!
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