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Freezer Pear Sauce

Reach pear nirvana with this simple sauce. For a sauce with more chunks simply omit pureeing! Fabulous served warm over vanilla ice cream, pancakes or French toast. Or just eat it out a bowl!

Serves 6
  • I'm a dairy free recipe!
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  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
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Frozen Peaches

Nothing brings in sunny cheer like fresh peaches. Preserving the harvest is the best way to capture the full flavor of ripe fruit. The easiest way to do this is to freeze them. Frozen fresh peaches will last in your freezer for up to a year. Bring them...

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Fruitapalooza Frozen Pops

Fruitapaloozas are a tasty, healthful and inexpensive way to take advantage of whatever fruit is seasonally available. Use single fruits or combine several for your special "house blend."  

Makes 4 - 6
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Ginger Salad Dressing

It’s no surprise that we’ve received a number of requests for our delicious Ginger Salad Dressing recipe. It’s so easy to make you may never buy bottled again. The secret to its zing is fresh ginger – organic of course. Not...

Makes 4 1/4 cups
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Gluten-Free Bread Dressing

Hooray - a dressing that's gluten-free! This recipe can be easily adapted for different tastes just by adding different fruits or vegetables. Choose these two or make one up! Apple-Raisin - Increase salt to 1 1/2 teaspoons and add 3 cups finely chopped...

Serves 6
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Gluten-Free Snack Mix

Crunchy, savory and downright addictive, this snack is quick and easy to make. Better yet, for those of you watching food allergies, it's free of all top eight food allergies - and gluten-free! Regardless, you will be the hit of the party when...

Serves a party
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Go Bananas Smoothie

Probiotic power meets hydrating electrolytes and healthy fats! This smoothie will give your morning a nutritious boost and keep you feeling full until lunchtime. It may not be the prettiest smoothie, but we love it for what’s in it!

Serves 2
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Grapefruit and Avocado Salad with Toasted Pumpkin Seeds

A delicious combination of spices and simple ingredients transforms this into an elegant winter salad. Healthy fat, low sodium and high potassium make this an especially heart healthy treat.  

Serves 6
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Kale with White Beans

This is one of our most requested side dish recipes and one of the easiest to make. It’s wonderful served as is, with cornbread on the side, and equally good paired with barbeque chicken. Although we make all of our beans from scratch, you can...

serves 6
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Lentil Salad

We never seem to get tired of lentils. They are ubiquitous to healthy eating. Why? Because they're rich in fiber, folate, Vit. B1, iron and they taste so derned good! Enjoy served with a simple green salad or some steamed seasonal vegetables and...

Serves 4 - 6
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