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Fluffy Flapjacks
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F-f-fluffy f-f-flapjacks! It's like staying at the cabin. You might need to fend off bears, birds, lumberjacks, yodelers and any other woodsy creature once they catch a whiff of these golden beauties. Load your cakers with berries and top with some warmed maple syrup. Try Kallas Maple Syrup - it's local!
serves 4

Ingredients

1 1⁄2 cups plain non-fat yogurt
1 large egg
1 cup whole grain pancake mix
3⁄4 cup skim or 1% milk

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Fluffy Flapjacks
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Directions

  1. In a bowl, combine yogurt and egg. Mix well. Add pancake mix and blend just to combine.
  2. Lightly spray a nonstick pan or griddle. Ladle out 1⁄3 cup of batter per pancake. When edges are firm and batter starts to bubble, turn pancakes and cook for 1 minute more. Serve immediately.


Per serving: 190 calories, 3g fat, 33g carbohydrates, 10g protein, 440mg sodium, 200mg calcium, 3g fiber Recipe courtesy of American Dairy Association

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