x
The above information will be used only by Outpost Natural Foods for the express purpose of sending an e-newsletter. Outpost shopper information is never shared with other organizations or businesses.
Sign up for the Outpost Newsletter and receive special offers!
Login
Not a user yet? Sign up Now  |  Forget your password? Click here
x
Newsletter Sign up
Login or Register
Resources >>

Appetizers

Walnut Pecan Pate´
Rating (1 Rated)
This “meaty” tasting paté is a breeze to make and is wonderful spread on crackers or crusty bread. Sure to be a hit with family and friends. One of our most popular holiday dips!
makes 3 cups

Ingredients

1 3/4 cups walnuts
3/4 cup pecans
1/4 medium red onion, chopped
2 large garlic cloves, chopped
1 1/2 pounds plain, firm tofu
2 tablespoons cider vinegar
1/2 cup tamari soy sauce
1/2 teaspoon cayenne pepper
1/2 cup parsley, finely chopped
Print Share Email

Walnut Pecan Pate´
Add to my Recipes Add to my Recipes
  • I'm a dairy free recipe!
  • I'm a gluten-free recipe!
  • I'm a heart healthy recipe!
  • I'm a low sodium recipe!
  • I'm a vegan recipe!
  • I'm a vegetarian recipe!

Directions

  1. Toast walnuts and pecans in 350 degree oven for 10 minutes, or alternatively in sauté pan on the stove.  If toasting on the stove, don't add oil, there is enough oil in the nuts to keep them from burning.
  2. Place all the ingredients, except the parsley, in a food processor and process until smooth. Remove from processor and stir in the chopped parsley. Refrigerate until use.

Per serving: 105 calories, 9g fat, 1g sat fat, 3g carbohydrates, 5g protein, 338mg sodium, 1g fiber, 56mg calcium

Join the Board!
Now's the time to run for your co-op's Board of Directors. Click here for more info.
co-op stronger together
Outpost is part of an international movement. Learn all about Cooperatives now.
Let us say
"thanks!"
We'd like to
show our gratitude
by offering you a gift! All brand new Outpost owners who pay up their full $200 ownership in one payment will receive a token of our appreciation. Join now and receive a three pack of Now Designs dish towels! Offer valid for in-person and online payments.