<?xml version="1.0"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/"><channel><title>Outpost Natural Foods' Blog</title><atom:link href="http://www.outpost.coop/connect/blog/rss/" rel="self" type="application/rss+xml"/><link>http://www.outpost.coop/connect/blog/rss/</link><lastBuildDate>Tue, 18 Jun 2013 16:50:48 CDT</lastBuildDate><description><![CDATA[http://www.outpost.coop/]]></description><language>en-us</language><item><title>Should Nutrition be taught right alongside math and science?</title><pubDate>Tue, 28 May 2013 14:28:00 CDT</pubDate><link>http://www.outpost.coop/connect/blog/sounding-board/902/should-nutrition-be-taught-right-alongside-math-and-science-/</link><description><![CDATA[
	&ldquo;They should be teaching this in high school,&rdquo; commented one owner at a recent class I took by Outpost nutritionist Judy Mayer on gluten-free options held at the State Street store. Her question got me thinking, should nutritional eating be a part of the curriculum right alongside math and science? &nbsp;Should it just be at the high school level, or sooner than that, grade school perhaps or even earlier?&nbsp;]]></description><content:encoded><![CDATA[<div>
	<span class="highlighted">&ldquo;They should be teaching this in high school,&rdquo; commented one owner at a recent class I took by Outpost nutritionist Judy Mayer on gluten-free options held at the State Street store. Her question got me thinking, should nutritional eating be a part of the curriculum right alongside math and science? &nbsp;Should it just be at the high school level, or sooner than that, grade school perhaps or even earlier?&nbsp;</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">Maybe some of these startling facts will help you answer the question. Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years. The percentage of children aged 6-11 years in the Unites States who were obese increased from 7% in 1980 to nearly 18% in 2010. For adolescents, the stats are just as concerning. In the 12-19-age range the percentage of obese adolescents increased from 5% to 18% over the same period.&nbsp;</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">Knowing where your food comes from, and what foods to eat are essential to a healthy and sustainable future not only for our local economies, our farmers, but our children. Getting kids involved at an early age teaches them the fundamentals of our ecosystem and how it all plays a part in what they eat for breakfast, lunch and dinner.&nbsp;</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">Many schools are becoming actively involved in a hands-on approach to learning about where our food comes from. They take part in planting vegetable gardens, tending to its growth, harvesting the crops, and knowing how to properly prepare and cook the fruits of their labor. It&rsquo;s not only knowing your food source, but understanding the entire process and having ownership of what you eat. &nbsp;</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">Next time you go food shopping or stop by your local farmer&rsquo;s market, consider taking your children and teaching them how to shop, what to buy, the source of their food, and what&rsquo;s great about the colors of the rainbow when it comes to fruits and vegetables. They say the best lessons start in the home or at your local Outpost.&nbsp;</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">For additional information on Judy Mayer&rsquo;s classes and counseling services, consult the Outpost website at www.outpost.coop.</span></div>
<div>
	&nbsp;</div>
<div>
	&nbsp;</div>
<div style="text-align: right;">
	<span class="highlighted">Suzanne Garr,</span></div>
<div style="text-align: right;">
	<span class="highlighted">Board Director</span></div>]]></content:encoded><guid>http://www.outpost.coop/connect/blog/sounding-board/902/should-nutrition-be-taught-right-alongside-math-and-science-/</guid></item><item><title>Confessions of a Board Member</title><pubDate>Mon, 13 May 2013 12:43:00 CDT</pubDate><link>http://www.outpost.coop/connect/blog/sounding-board/901/confessions-of-a-board-member/</link><description><![CDATA[
	&nbsp;

	I have been an Outpost Board Member since November of 2012 and would like to share some insights since walking into that board room six months ago.

	&nbsp;

	But first let me step back a little. Last year when I was mulling over sending in nomination papers it occurred to me that perhaps being a board member was something I may not be qualified for. Looking back I was right to feel hesitant but wrong in my qualification assumption. It all comes down to a few things I have either learned or verified over the past half year.]]></description><content:encoded><![CDATA[<p>
	&nbsp;</p>
<div>
	<span class="highlighted">I have been an Outpost Board Member since November of 2012 and would like to share some insights since walking into that board room six months ago.</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">But first let me step back a little. Last year when I was mulling over sending in nomination papers it occurred to me that perhaps being a board member was something I may not be qualified for. Looking back I was right to feel hesitant but wrong in my qualification assumption. It all comes down to a few things I have either learned or verified over the past half year.</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">Until this past year I knew Outpost was doing something right but to see it in action validated my decision to jump in. As a board member I have seen how much integrity Outpost has in all aspects of running a business and being part of a community. I have seen how much thought goes into challenges our co-op faces and recognition to those who helped us get to where we are today. And my fears of not being qualified have ended; I have seen how much support and guidance is given to all nine board members by Outpost employees, and management.</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">By witnessing these things I have come to realize that anyone who loves the good food movement, enjoys working with others, likes to learn new things, and has workplace experience can be a great board member. And just as important, there is value to the diversity of backgrounds and professional skills we bring to the table.&nbsp;</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">Outpost&rsquo;s success has been accomplished through growth (yes, growth is good) and we need the next generation of board members to be a part of that. Every year our ownership elects three board members and in order for us to keep things going strong we need people like you to think strongly about signing up to learn more.</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">Board candidates must be an Outpost Owner, have no conflicts of interest or felonies, and attend at least one of the next two board meetings before the end of June 2013. Once elected, board member expectations include a commitment of three years, about ten hours of time per month, attendance at monthly meetings, and a willingness to learn about things such as financial statements. Other requirements are contained within the candidate application packet.</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">Even if you feel hesitant to become a board member you will have a support network that is eager to guide and answer every question. So go ahead, get moving, and go to the Website and fill out a candidate application. If you have any questions do not hesitate to call the Board voice mail at 414-431-3377 extension 221.</span></div>
<div>
	&nbsp;</div>
<div style="text-align: right;">
	<span class="highlighted">Sincerely,</span></div>
<div style="text-align: right;">
	<span class="highlighted">Doug Spencer, Board Member/Nominations Committee</span></div>]]></content:encoded><guid>http://www.outpost.coop/connect/blog/sounding-board/901/confessions-of-a-board-member/</guid></item><item><title>Doing More to Support Local</title><pubDate>Fri, 26 Apr 2013 09:59:00 CDT</pubDate><link>http://www.outpost.coop/connect/blog/sounding-board/899/doing-more-to-support-local/</link><description><![CDATA[
	&nbsp;

	I am in the middle of a modest household project. Inevitably, when head off to the hardware store to get some parts, I find myself in a conundrum of sorts. &nbsp;

	&nbsp;

	Do I patronize the locally owned hardware store? &nbsp;

	&nbsp;

	Or do I head off to the big box store?]]></description><content:encoded><![CDATA[<p>
	&nbsp;</p>
<div>
	<span class="highlighted">I am in the middle of a modest household project. Inevitably, when head off to the hardware store to get some parts, I find myself in a conundrum of sorts. &nbsp;</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">Do I patronize the locally owned hardware store? &nbsp;</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">Or do I head off to the big box store?</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">The big box store is probably a little closer and a little cheaper. But I am on the Outpost Board, for crying out loud. I know the benefits of shopping locally.</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">At times like this, I have to pause and remind myself that one of Outpost&rsquo;s signature objectives is to support local commerce generally and local proprietors specifically. We achieve this in a number of ways including providing a venue for them to sell their products in our stores as well as providing education, support and assistance in managing and growing their business. Another way we accomplish this is by providing Outpost owners and residents of southeastern Wisconsin with increased access to, and education about, locally-grown and locally-produced food, and to support the local economy by increasing the market share that local food producers have.&nbsp;</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">I also remind myself of the obvious benefits of acting locally and the self-fulfilling prophecy it creates since supporting local commerce puts significant money back into the local economy.</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">After talking some sense into myself, I make my choice. I take a left and head off to visit the folks a my local hardware store.</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">It seems like such a simple thing, and it really is -- but experiences like this bear important lessons. Situations like this make me think more actively and consciously about my buying choices. I know I help support local commerce by shopping at Outpost. But I need to apply the same philosophy to all my buying habits. For example,</span></div>
<div>
	&nbsp;</div>
<ul>
	<li>
		<span class="highlighted">Support my local coffee shops instead of a national chain</span></li>
	<li>
		<span class="highlighted">Buy the &ldquo;Game of Thrones&rdquo; series my son is asking for from a local bookstore, like Boswell&#39;s, rather than on Amazon</span></li>
	<li>
		<span class="highlighted">Buy the next birthday present for the party my daughter is going to from the local variety store, like Winkie&rsquo;s, instead of the national chain toy store</span></li>
	<li>
		<span class="highlighted">Buy my next dress shirt and tie from a local haberdasher, such as Harleys, instead of a national men&rsquo;s store</span></li>
</ul>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">This experience also made me curious about others&rsquo; thoughts regarding how all of us can better support local commerce.&nbsp;</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">So, I&#39;d like to know your opinion. As Outpost owners, how can we be more proactive and supportive of the local economy? &nbsp;And how can we get others to join the movement?</span></div>
<div>
	&nbsp;</div>
<div>
	&nbsp;</div>
<div style="text-align: right;">
	<strong><em><span class="highlighted">Peter Hammond</span></em></strong></div>
<div style="text-align: right;">
	<strong><em><span class="highlighted">Board of Directors</span></em></strong></div>]]></content:encoded><guid>http://www.outpost.coop/connect/blog/sounding-board/899/doing-more-to-support-local/</guid></item><item><title>Seeking Board Candidates</title><pubDate>Wed, 17 Apr 2013 10:15:00 CDT</pubDate><link>http://www.outpost.coop/connect/blog/sounding-board/898/seeking-board-candidates/</link><description><![CDATA[
	&nbsp;

	Outpost Natural Foods cares about you. That&rsquo;s right. You are the reason co-ops like Outpost exist. We love sharing our business model with owners and seeing you in the aisle makes us smile. Your shopping dollars, kind words, and opinions (good or bad) remind us of our values and inspire us to constantly strive for improvements.

	&nbsp;

	Have you ever thought about how much Outpost means to you? Being an owner and telling your friends and family how great your grocery store experience is might be a good indication. If that is the case, please consider submitting an application to be one of nine board members.]]></description><content:encoded><![CDATA[<p>
	&nbsp;</p>
<div>
	<span class="highlighted">Outpost Natural Foods cares about you. That&rsquo;s right. You are the reason co-ops like Outpost exist. We love sharing our business model with owners and seeing you in the aisle makes us smile. Your shopping dollars, kind words, and opinions (good or bad) remind us of our values and inspire us to constantly strive for improvements.</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">Have you ever thought about how much Outpost means to you? Being an owner and telling your friends and family how great your grocery store experience is might be a good indication. If that is the case, please consider submitting an application to be one of nine board members.</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">Yikes! A board member? You <span data-scayt_word="betcha" data-scaytid="1">betcha</span>! Board members work alongside Outpost&rsquo;s general manager to ensure they are listening to owner opinions and staying on track to be the best community grocery store in Milwaukee. As a board member you will represent a voice for all 18,000 owners.</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">Board candidates must be at least 18 years of age, be an Outpost Owner in good standing, have no conflicts of interest or felonies, and attend at least one board meeting before the end of June 2013. Once elected, board member expectations include a commitment of three years, about ten hours of time per month, attendance at monthly meetings, and a willingness to learn about financial statements, the co-op business model, and everything in between.</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">Current board members have a wide variety of backgrounds which include everything from finance to being a stay at home parent. This encourages diversity and promotes an accurate representation of owner perspectives. However, skill sets in marketing, insurance, finance, and management would be of extra benefit to the current board.</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">How many businesses can you name that continue to accomplish the exceptional things Outpost has? To be on the list, they would have to care deeply about the environment, source tons of local food, be involved with the community, donate to charities, have a non-profit business model, be accountable to shareholders, support employees with livable wages, and strive to provide the best produce and goods to all who shop at their store. Wow!</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">All these things were accomplished with tons of hard work and an impressive amount of community love and heart. If you feel being a board member is something that interests you or have questions about the process please leave a message on the Board voice mail 414-431-3377 extension 221. Full details about the application process and expectations can be found <a href="http://www.outpost.coop/owners/board_corner/board_nominations.php" target="_blank">here.</a></span></div>
<div>
	&nbsp;</div>
<div style="text-align: right;">
	<em><span class="highlighted">- Outpost&rsquo;s Nominations Committee</span></em></div>]]></content:encoded><guid>http://www.outpost.coop/connect/blog/sounding-board/898/seeking-board-candidates/</guid></item><item><title>Thank You for Your Passion</title><pubDate>Tue, 19 Mar 2013 13:22:00 CDT</pubDate><link>http://www.outpost.coop/connect/blog/sounding-board/897/thank-you-for-your-passion/</link><description><![CDATA[
	&nbsp;

	Dear Outpost Owners,

	After having a few days to digest our annual meeting, we wanted to take a moment to &nbsp;recognize your level of commitment to our cooperative.&nbsp; Some of us shop, use re-usable bags and cups, donate time or money to Outpost organized community events, submit comments, fill out our surveys, read our website, follow and respond to our blogs, and attend owner events. We vote. And we celebrate our cooperative&rsquo;s ongoing commitment to help our community.&nbsp; We even recruit friends and family to attend the annual meeting to support our values.]]></description><content:encoded><![CDATA[<p>
	<span style="font-size: 10pt; line-height: 1.5em;">Dear Outpost Owners,</span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">After having a few days to digest our annual meeting, we wanted to take a moment to &nbsp;recognize your level of commitment to our cooperative. Some of us shop, use re-usable bags and cups, donate time or money to Outpost organized community events, submit comments, fill out our surveys, read our website, follow and respond to our blogs, and attend owner events. We vote. And we celebrate our cooperative&rsquo;s ongoing commitment to help our community. We even recruit friends and family to attend the annual meeting to support our values.&nbsp;</span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">The questions, ideas, concerns, and support&nbsp; from our owners demonstrates tremendous commitment to cooperative values, passion for the democratic process, and a strong desire to participate in helping make our community and the world a better place.&nbsp;</span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">If you missed the meeting, it was awesome.</span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">We heard and read both your concerns and your praises. Thank you!&nbsp; Every single one has been reviewed and each will inform our decisions in a positive way as the co-op moves forward.</span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">Like you, we love our cooperative. As board of directors we are owner-members like you. We want your participation. We understand the diverse needs of our owners and communities.&nbsp;</span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">Our cooperative is growing at a fast pace. Unlike when we first started out, as a business, we have passed the various financial thresholds that allow us to provide more to our owners, provide to more owners, and most importantly, with our financial strength and owner fortitude, we can provide more assistance to those in our community who need the support.&nbsp;</span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">Every level of participation is important as even the smallest of participation has a domino effect. We are extremely proud to belong with you as we use our passion to become better and our compassion to help others.&nbsp;</span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">Thank you again for your participation and commitment,</span></p>
<p>
	<span class="highlighted">Sincerely,</span></p>
<p>
	<em><span class="highlighted">Outpost Board of Directors&nbsp;</span></em></p>]]></content:encoded><guid>http://www.outpost.coop/connect/blog/sounding-board/897/thank-you-for-your-passion/</guid></item><item><title>Saving Seeds = Saving Our Planet</title><pubDate>Tue, 5 Mar 2013 12:35:00 CST</pubDate><link>http://www.outpost.coop/connect/blog/sounding-board/896/saving-seeds-saving-our-planet/</link><description><![CDATA[
	An e-mail recently appeared in my inbox that really got me thinking about the sustainability of current conventional farming practices. The e-mail contained a link to a report by the Center for Food Safety as part of its Save Our Seeds (SOS) initiative (http://www.centerforfoodsafety.org/campaign/save-our-seeds/). The report, Seed Giants vs. U.S. Farmers, highlights the ongoing practice of seed companies suing farmers for patent infringement when their fields are discovered to contain genetically engineered (GE or trangenic) crops, even though the farmers hadn&#39;t purchased GE seeds from the companies. The seed companies allege that farmers are knowingly saving seeds from prior year GE crops, or are obtaining GE seeds from &ldquo;seed cleaners,&rdquo; who specialize in the practice of processing seeds from prior years to use for subsequent plantings. According to the seed companies, these practices are expressly prohibited by the technology agreements signed by farmers who use GE seeds.]]></description><content:encoded><![CDATA[<p>
	&nbsp;</p>
<div>
	<span class="highlighted">An e-mail recently appeared in my inbox that really got me thinking about the sustainability of current conventional farming practices. The e-mail contained a link to a report by the Center for Food Safety as part of its <a href="http://www.centerforfoodsafety.org/campaign/save-our-seeds/" target="_blank">Save Our Seeds (SOS) initiative</a>. The report, Seed Giants vs. U.S. Farmers, highlights the ongoing practice of seed companies suing farmers for patent infringement when their fields are discovered to contain genetically engineered (GE or <span data-scayt_word="trangenic" data-scaytid="2">trangenic</span>) crops, even though the farmers hadn&#39;t purchased GE seeds from the companies. The seed companies allege that farmers are knowingly saving seeds from prior year GE crops, or are obtaining GE seeds from &ldquo;seed cleaners,&rdquo; who specialize in the practice of processing seeds from prior years to use for subsequent plantings. According to the seed companies, these practices are expressly prohibited by the technology agreements signed by farmers who use GE seeds.</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">Many of the targeted farmers argue that their crops have become intermixed with GE varieties from neighboring fields through pollen drift or animal/equipment transport, a possibility which is acknowledged in the companies&#39; technology agreements. Such <span data-scayt_word="transgenic" data-scaytid="4">transgenic</span> drift is potentially very damaging for organic farmers, who risk losing organic certification if their crops are found to contain GE strains.&nbsp;</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">Whatever one&#39;s opinion of the value and efficacy of the genetic engineering of our food supply, I think most would agree that farmers (and consumers) should have the option of avoiding GE crops and foods if they choose to do so. The report exposes the difficulty of controlling <span data-scayt_word="transgenic" data-scaytid="5">transgenic</span> drift as conventional farms turn increasingly to GE crops, which essentially forces neighboring farmers to grow GE crops, regardless of whether they intended to. Depending on the outcome of several cases currently in the courts, these neighboring farmers may also be forced to pay seed companies for this &ldquo;privilege.&rdquo;The dominance of GE strains in crops such as corn and soybeans creates a number of other issues as well. For example, the resulting loss of biological diversity exposes our food supply to the potential for significant losses should a new threat emerge that is adapted to a dominant GE strain (also a threat in any conventional <span data-scayt_word="monoculture" data-scaytid="7">monoculture</span> system). In addition, since most genetic engineering is for the purpose of conferring resistance to specific pesticides (sold by the seed companies), pesticide use is over 26% higher for GE crops than for conventional crops, which potentially increases human exposure and affects the health of ecosystems, especially watersheds. Higher pesticide use can, over time, also result in the emergence of &ldquo;super weeds,&rdquo; which require even higher levels of pesticides (and presumably, more genetic engineering of seeds) to combat. There is ample evidence that super weeds, are, in fact, emerging.</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">Food cooperatives exist largely because consumers want more information on, and more control over, the foods that they eat. Now, more than ever, it seems that we risk losing collective control over the &ldquo;source code&rdquo; contained in seeds, a code which is ultimately critical to our entire food supply. Perhaps not surprisingly, cooperatives, including Outpost, are at the forefront of efforts to maintain the biodiversity of this critical source code and to inform consumers about the GE (<span data-scayt_word="GMO" data-scaytid="8">GMO</span>) ingredients in the foods that they eat. From making organic and heirloom varieties of produce and grains available, to fighting for mandatory <span data-scayt_word="GMO" data-scaytid="9">GMO</span> labeling and implementing voluntary labeling in the meantime, Outpost and other food cooperatives are fulfilling a primary mission. That mission is to ensure a healthy, sustainable and diverse community. In this case, those values apply to the seeds themselves, which are the basic, and irreplaceable, building blocks of the entire food system.</span></div>
<div>
	&nbsp;</div>
<div>
	<span class="highlighted">For more information and to access the full report, click on this <a href="http://www.centerforfoodsafety.org/campaigns/save-our-seeds/" target="_blank">link</a>. What&#39;s your opinion on GE seeds regarding the sustainability and control of our food system?</span></div>]]></content:encoded><guid>http://www.outpost.coop/connect/blog/sounding-board/896/saving-seeds-saving-our-planet/</guid></item><item><title>Outpost's Ugandan Connection</title><pubDate>Tue, 12 Feb 2013 11:58:00 CST</pubDate><link>http://www.outpost.coop/connect/blog/sounding-board/895/outpost-s-ugandan-connection/</link><description><![CDATA[
	Outpost board members engage in a vast number of activities related to the mission and values of Outpost Natural Foods. One great example happens to be the work of board director Suzanne Garr, whose involvement with the children of St. Mary Kevin, a school and orphanage in Uganda, Africa. ]]></description><content:encoded><![CDATA[<p>
	<span class="highlighted">Outpost board members engage in a vast number of activities related to the mission and values of Outpost Natural Foods. One great example happens to be the work of board director Suzanne <span data-scayt_word="Garr" data-scaytid="9">Garr</span>, whose involvement with the children of St. Mary Kevin, a school and orphanage in Uganda, Africa.<br />
	<br />
	Suzanne got involved with the orphanage in 2011 through a Kansas-based organization called Change the Truth (<span data-scayt_word="CTT" data-scaytid="10">CTT</span>), a non-profit organization devoted to improving the lives of children in Uganda. After working with the children, she came up with the idea to connect her work in Africa to the Buy-A-Bag program at Outpost in an effort to create a connection between the children and localized efforts to feed the hungry in Milwaukee.<br />
	<br />
	&quot;My original thought was to bring something unique to the kids that they could feel a part of and help others in the process, plus it would be fun and something that they could do and relate to,&quot; Suzanne explains.<br />
	<br />
	Her work was recently featured in an article at <span data-scayt_word="OnMilwaukee.com" data-scaytid="11">OnMilwaukee.com</span>.&nbsp; Read it <a href="http://onmilwaukee.com/family/articles/outpostuganda.html" target="_blank">here</a>. </span></p>
<p style="text-align: right;">
	<span class="highlighted">- Lori <span data-scayt_word="Fredrich" data-scaytid="22">Fredrich</span></span></p>]]></content:encoded><guid>http://www.outpost.coop/connect/blog/sounding-board/895/outpost-s-ugandan-connection/</guid></item><item><title>Hunger and the food system</title><pubDate>Mon, 21 Jan 2013 11:23:00 CST</pubDate><link>http://www.outpost.coop/connect/blog/sounding-board/894/hunger-and-the-food-system/</link><description><![CDATA[
	There is no bigger and no more important system, with more connected parts and processes that affect the health and wealth of people, communities, and the environment than the food system. And it&rsquo;s an amazing system - magnificent in its efficiency and its scale.]]></description><content:encoded><![CDATA[<p>
	<span class="highlighted">There is no bigger and no more important system, with more connected parts and processes that affect the health and wealth of people, communities, and the environment than the food system. And it&rsquo;s an amazing system - magnificent in its efficiency and its scale.<br />
	<br />
	But it also produces a raft of unintended consequences, most notably the brutal irony that while we waste over half of our world&rsquo;s entire food supply, over 2 billion tons of perfectly edible food, there are over 1 billion people in the world who are starving, hungry, or food insecure, including about 50 million Americans.<br />
	<br />
	To put it another way, if we could safely capture and redistribute all of the food that is wasted due to poor storage, <span data-scayt_word="unmarketability" data-scaytid="12">unmarketability</span>, or strict labeling practices, we could give every single person in the world who is suffering from hunger 2 tons of food. That&rsquo;s 4000 pounds. The average person eats only 1500 pounds of food a year.<br />
	<br />
	That&rsquo;s right - hunger is not a result of poor production, it&rsquo;s a result of poor distribution. And while the <span data-scayt_word="maldistribution" data-scaytid="13">maldistribution</span> of food itself is one main driver of hunger, the inequitable distribution of money, power, access, resources, and markets are often times equal, if not more powerful, determinants of hunger.<br />
	<br />
	Food is at the base of all human activity, so if people are hungry, it is impossible for them to achieve their full potential. Chronic food insecurity and hunger does not build character; rather, it diminishes people, and their communities, of their potential.<br />
	<br />
	It&rsquo;s a huge problem but of all the social problems facing our world and nation, hunger is also one of the most solvable. We know how to fix it and most importantly, we have the food and (more or less) the resources to do it. By starting small and working to address the issue in our own neighborhoods, that work invariably builds momentum to fix the problem in our city, then state, then nation, and then the world.<br />
	<br />
	Simply by being an Outpost owner, you all are already involved in <span data-scayt_word="remediating" data-scaytid="14">remediating</span> one small part of the system. What else are you doing to ensure a more equitable food system?</span></p>
<p style="text-align: right;">
	<span class="highlighted">- David Lee, director</span></p>]]></content:encoded><guid>http://www.outpost.coop/connect/blog/sounding-board/894/hunger-and-the-food-system/</guid></item><item><title>Film Focuses on Food Co-ops</title><pubDate>Tue, 8 Jan 2013 13:04:00 CST</pubDate><link>http://www.outpost.coop/connect/blog/sounding-board/893/film-focuses-on-food-co-ops/</link><description><![CDATA[
	Last June, I had the good fortune to attend the Consumer Cooperative Management Association (CCMA) annual meeting in Philadelphia. It may sound like a big yawn, but it isn&rsquo;t. One of the more interesting events was the screening of the completed part of a film by Steve Alves entitled Food for Change: The Twin Cities Story. Steve is a member of the Franklin Community Co-op in Greenfield, MA, and decided to research and produce this film which highlights a colorful history of the cooperative movement in the US.]]></description><content:encoded><![CDATA[<p>
	&nbsp;</p>
<p>
	<span class="highlighted">Last June, I had the good fortune to attend the Consumer Cooperative Management Association (CCMA) annual meeting in Philadelphia. It may sound like a big yawn, but it isn&rsquo;t. One of the more interesting events was the screening of the completed part of a film by Steve Alves entitled Food for Change: The Twin Cities Story. Steve is a member of the Franklin Community Co-op in Greenfield, MA, and decided to research and produce this film which highlights a colorful history of the cooperative movement in the US.</span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<span class="highlighted">This completed part of the film is centered in Minneapolis-St.Paul and feels very much like home to me. There was wonderful and funky footage about early co-op efforts, and we all know that the early days of co-ops continue, as new organizations and co-operative groceries continue to form, struggle and grow.</span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<span class="highlighted">The completed movie is expected out this spring, but as you can imagine, it is a very expensive operation to put together a feature length film for national and international distribution. You may be aware that our Outpost contributed $8,000 to this effort, a tremendous affirmation of cooperative principles requiring concern for community and cooperation among cooperatives.</span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<span class="highlighted">The extremely good news is that the completed portion, which we saw at <span data-scayt_word="CCMA" data-scaytid="7">CCMA</span>, has won a United Nations International Year of the Cooperatives Short Film Festival competition. This is a tremendous boost for Steve <span data-scayt_word="Alves" data-scaytid="8">Alves</span> and his colleagues in the future sale and distribution of the full-length film.</span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<span class="highlighted">There will be further publicity about the film once it is released, and if it is made available locally, I urge all of you to see it. It will remind you of what is great about co-ops in general, and our Outpost in particular. Happy New Year!</span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p style="text-align: right;">
	<span class="highlighted">&ndash; Nancy Ettenheim, director</span></p>]]></content:encoded><guid>http://www.outpost.coop/connect/blog/sounding-board/893/film-focuses-on-food-co-ops/</guid></item><item><title>No Comparison: Cooperatives Versus Traditional Retail</title><pubDate>Tue, 18 Dec 2012 15:42:00 CST</pubDate><link>http://www.outpost.coop/connect/blog/sounding-board/892/no-comparison-cooperatives-versus-traditional-retail/</link><description><![CDATA[
	&nbsp;

	A recent study released by the National Cooperative Grocer&rsquo;s Association (NCGA) should make you feel pretty good about shopping at Outpost.

	Why?

	
	Well, because the report underscores the many ways that coops surpass the competition when it comes to creating economic and social impact on their communities.]]></description><content:encoded><![CDATA[<p>
	&nbsp;</p>
<p>
	<span class="highlighted">A recent study released by the National Cooperative Grocer&rsquo;s Association (<span data-scayt_word="NCGA" data-scaytid="2">NCGA</span>) should make you feel pretty good about shopping at Outpost.</span></p>
<p>
	&nbsp;</p>
<p>
	<strong><span class="highlighted">Why? <img alt="" src="http://www.outpost.coop/userimages/shop_coop.jpg" style="width: 300px; height: 395px; float: right;" /></span></strong></p>
<p>
	<br />
	<span class="highlighted">Well, because the report underscores the many ways that coops surpass the competition when it comes to creating economic and social impact on their communities.</span></p>
<p>
	&nbsp;</p>
<p>
	<em><span class="highlighted">That&rsquo;s no surprise, right?</span></em></p>
<p>
	<br />
	<span class="highlighted">Well, that&rsquo;s true.&nbsp; But, you might be surprised by some of the cold, hard statistics.</span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">For example, did you know that for every $1,000 a shopper spends at their local food co-op, $1,604 in economic activity is generated in their local economy&mdash;$239 more than if they had spent that same $1,000 at a conventional grocer?</span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">Even more dramatically, a&nbsp; co-op with $10 million in annual sales generates $16 million of local economic impact.&nbsp; A conventional grocery store of &nbsp;the same size, in the same community, would have an annual economic impact of $13.6 million &ndash; meaning that simply by choosing to support and shop at &nbsp;a food co-op, a community can increase its total economic activity by over $2.4 million a year.&nbsp; </span></p>
<p>
	&nbsp;</p>
<p>
	<em><span class="highlighted">That&rsquo;s because coops support LOCAL.</span></em></p>
<p>
	<br />
	<span class="highlighted">Where conventional grocers work with an average of 65 local farmers and food producers, food co-ops work with an average of 157. Likewise, locally sourced products make up an average of 20 percent of co-op sales compared to 6 percent at conventional stores.&nbsp; Two thirds of <span data-scayt_word="NCGA" data-scaytid="3">NCGA</span> co-ops define local as either within their state, within a&nbsp; multi-county region, or within 100 miles. In the conventional grocery sector, slightly less than half of &nbsp;operators use this same definition.&nbsp;&nbsp; </span></p>
<p>
	&nbsp;</p>
<p>
	<em><span class="highlighted">And coops think about their environmental impact.</span></em></p>
<p>
	<br />
	<span class="highlighted">Co-ops recycle 96 percent of cardboard, 74 percent of food waste and 81 percent of plastics compared to 91 percent, 36 percent and 29 percent, respectively, recycled by conventional grocers.</span></p>
<p>
	&nbsp;</p>
<p>
	<em><span class="highlighted">Best of all, they win with organics.</span></em></p>
<p>
	<br />
	<span class="highlighted">And did you know that, when it comes to organic foods, coops win every time? Conventional stores actually won&rsquo;t do you much good if you&rsquo;re trying to switch over to organic. In fact, only 12% of the produce they sell is organic. At co-ops, a whopping 82% of the produce sold is organic. AND, at Outpost, 92% of the produce is organic!</span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">Which means, comparing Outpost to another retail chain is like comparing&hellip; conventionally grown apples to organic peaches.&nbsp; </span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">So, next time you consider where to spend your cash, consider supporting your local cooperative. There&rsquo;s simply no comparison. </span></p>
<p>
	&nbsp;</p>
<p style="text-align: right;">
	<span class="highlighted">- Lori <span data-scayt_word="Fredrich" data-scaytid="6">Fredrich</span>, board member</span></p>
<p style="text-align: right;">
	&nbsp;</p>]]></content:encoded><guid>http://www.outpost.coop/connect/blog/sounding-board/892/no-comparison-cooperatives-versus-traditional-retail/</guid></item><item><title>Who Are Your Neighbors?</title><pubDate>Tue, 11 Dec 2012 15:05:00 CST</pubDate><link>http://www.outpost.coop/connect/blog/sounding-board/891/who-are-your-neighbors-/</link><description><![CDATA[
	&nbsp;

	Despite the rain, sleet, and snow on Dec. 9, forty-two local Milwaukee neighbor businesses and organizations got together as well as 940 attendees, for the 4th Annual &ldquo;Buy Local Gift Fair&rdquo; held at Lakefront Brewery. This 4th annual, amazing holiday shopping event was sponsored by Local First Milwaukee, Lakefront Brewery, and Outpost Natural Foods. ]]></description><content:encoded><![CDATA[<p>
	&nbsp;</p>
<p>
	<span class="highlighted">Despite the rain, sleet, and snow on Dec. 9, forty-two local Milwaukee neighbor businesses and organizations got together as well as 940 attendees, for the <span data-scayt_word="4th" data-scaytid="3">4th</span> Annual &ldquo;Buy Local Gift Fair&rdquo; held at Lakefront Brewery. This <span data-scayt_word="4th" data-scaytid="4">4th</span> annual, amazing holiday shopping event was sponsored by Local First Milwaukee, Lakefront Brewery, and Outpost Natural Foods. </span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">Stephanie, Katie, Sarah, Carrie and Karen were there, among many others with their locally sourced &nbsp;goodies. In addition, local non-profit/charitable organizations were there to share in their missions for our community. They are your neighbors. They are my neighbors. They live down the block or around the corner. This is what local is all about, supporting great Milwaukee businesses and organizations. </span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">There was a buzz in the air and a feeling of community. The aisles were almost impassable at times and friends and neighbors were sharing, talking, sampling and of course supporting these businesses and organizations with their holiday purchases and donations. &nbsp;You can&rsquo;t get that feeling in a big box store because it only comes when people gather sharing a common goal - to be a community that supports one another. </span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">When you shop local, 68&cent; of every dollar stays in the community. Compare that to shopping at a chain or big box store where only 43&cent; stays local. Simply switching up 10% of your purchases for goods, services and entertainment not only keeps our community unique and authentic, it puts more dollars back into our local economy, creates new jobs, attracts other businesses, adds to real estate value and increases the tax base. In Milwaukee alone it&rsquo;s estimated that an additional $300 million dollars would stay local if everyone switched only 10% of their purchases to local businesses.</span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">I purchased some Christmas surprises and only at the Buy Local Gift Fair could I get the unique gifts to give to a friend. But there is something else I got with my purchase, a personal connection to Stephanie and Sarah who made their products.&nbsp; They are proud of their products and I am even more proud to give them to a loved one. Shopping local is personal. </span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">So before you dash off to a chain store, think about your neighbor and the greatest gift you could give them and yourself.&nbsp; The gift of shopping Local!</span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">Happy Holidays!</span></p>
<p>
	&nbsp;</p>
<p style="text-align: right;">
	<span class="highlighted">&nbsp;- Suzanne Garr, director</span></p>]]></content:encoded><guid>http://www.outpost.coop/connect/blog/sounding-board/891/who-are-your-neighbors-/</guid></item><item><title>16, 834 Owners - We Missed You!</title><pubDate>Tue, 4 Dec 2012 14:18:00 CST</pubDate><link>http://www.outpost.coop/connect/blog/sounding-board/890/16-834-owners-we-missed-you-/</link><description><![CDATA[
	As a cooperative business, our owners choose the team of individuals (Board of Directors) who will determine the business goals (Ends) and oversee general management&rsquo;s strategy (Means) for accomplishing those goals. &nbsp;Ideally, each Director will represent at least one aspect of the diversity of our ownership population.&nbsp; 

	In other words:&nbsp; You have an opportunity to select YOUR ambassador in the leadership of your Outpost.]]></description><content:encoded><![CDATA[<p>
	<span class="highlighted">As a cooperative business, our owners choose the team of individuals (Board of Directors) who will determine the business goals (Ends) and oversee general management&rsquo;s strategy (Means) for accomplishing those goals. &nbsp;Ideally, each Director will represent at least one aspect of the diversity of our ownership population.&nbsp; </span></p>
<p>
	<span class="highlighted">In other words:&nbsp; You have an opportunity to select YOUR ambassador in the leadership of your Outpost.</span></p>
<p>
	<span class="highlighted">One month after the election results we contemplate the data obtained about the voting process:</span></p>
<p>
	<span class="highlighted">&bull; 780 owners voted</span></p>
<p>
	<span class="highlighted">&bull; 16,834 owners did not</span></p>
<p>
	<span class="highlighted">&bull; 9 viewed the online ballot&hellip;and decided not to vote</span></p>
<p>
	<span class="highlighted">&bull; Owners voted the most on Wednesdays</span></p>
<p>
	<span class="highlighted">&bull; Outpost has approximately 7000 emails for its approximately 17000 active owners</span></p>
<p>
	<span class="highlighted">&bull; Outpost electronically posted a reminder 9 times in the month of October</span></p>
<p>
	<span class="highlighted">&bull; Voters voted more immediately after a electronic reminder from Outpost</span></p>
<p>
	<span class="highlighted">Years ago the Board of Directors established a one month voting period to account for all the mailed-in ballots. &nbsp;A very small percentage of our total voters mailed in a ballot this year, but we continue to make this method of voting accessible to all active owners.&nbsp; </span></p>
<p>
	<span class="highlighted">Some considerations for next year, by the Board Nominations Committee, include:</span></p>
<p>
	<span class="highlighted">&bull; A shorter voting period </span></p>
<p>
	<span class="highlighted">&bull; Continue with emails and social media reminders</span></p>
<p>
	<span class="highlighted">&bull; Continue with the in store reminders and signage</span></p>
<p>
	<span class="highlighted">&bull; Continue with a mailer</span></p>
<p>
	<span class="highlighted">&bull; Consider reinstating an in-store voter kiosk</span></p>
<p>
	<span class="highlighted">&bull; Consider allowing voting at the Outpost annual meeting</span></p>
<p>
	<span class="highlighted">Thanks to all who considered the candidates and voted.&nbsp; Congratulations to our new Directors: Nancy <span data-scayt_word="Ettenhiem" data-scaytid="1">Ettenhiem</span> (incumbent), Doug Spencer, and David Lee.</span></p>
<p>
	<span class="highlighted">If you didn&rsquo;t get a chance to or were unaware of the election in the month of October, please let us know how to better reach you. </span></p>
<p>
	&nbsp;</p>
<p style="text-align: right;">
	<span class="highlighted">- Kathy <span data-scayt_word="Osowski" data-scaytid="2">Osowski</span>, director</span></p>]]></content:encoded><guid>http://www.outpost.coop/connect/blog/sounding-board/890/16-834-owners-we-missed-you-/</guid></item><item><title>Have a Ball!</title><pubDate>Mon, 19 Nov 2012 13:13:00 CST</pubDate><link>http://www.outpost.coop/connect/blog/what-s-for-dinner/889/have-a-ball-/</link><description><![CDATA[
	Every Thanksgiving I prepare a vegetarian entr&eacute;e to go along with the traditional Thanksgiving turkey dinner. My variety of stuffed squash recipes or past years of tofurkeys were the usual solution to my meatless entr&eacute;es. ]]></description><content:encoded><![CDATA[<p>
	&nbsp;</p>
<p>
	<span class="highlighted">Every Thanksgiving I prepare a vegetarian <span data-scayt_word="entrée" data-scaytid="5">entr&eacute;e</span> to go along with the traditional Thanksgiving turkey dinner. My variety of stuffed squash recipes or past years of <span data-scayt_word="tofurkeys" data-scaytid="6">tofurkeys</span> were the usual solution to my meatless <span data-scayt_word="entrées" data-scaytid="7">entr&eacute;es</span>. This year while searching for something deliciously different I came upon a recipe for Veggie Balls. Yes, vegetarian meatballs. They&rsquo;re pretty mainstream these days in frozen food departments and several brands are really quite good. But, being the food purest I am I&rsquo;d always prefer to make my own. I gave this recipe a try &ndash; lots of ingredients and many steps &ndash; but worth every bite and I think a new meatless favorite for the&nbsp; Thanksgiving feast.&nbsp; </span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<span class="highlighted">The Veggie Balls recipe comes from The Meatball Shop in Manhattan. The recipe was featured in a 2011 New York Times well blog along with other recipes from the Meatball Shop.&nbsp; <a href="http://well.blogs.nytimes.com/2011/11/14/the-meatball-shop-goes-vegetarian/">http://<span data-scayt_word="well.blogs.nytimes.com" data-scaytid="1">well.blogs.nytimes.com</span>/2011/11/14/the-meatball-shop-goes-vegetarian/</a> This is not a vegan recipe.</span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">The Veggie Balls were served with Spinach-Basil Pesto. </span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">Since I am a lover of horseradish sauce and recently dug up a horseradish root from my daughter&rsquo;s garden, I thought it would be a nice accompaniment to the Veggie Balls. Indeed it is. </span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<span class="highlighted">Not only are you getting the great nutrients from all the vegetables and healthy, lean protein from the lentils but also the benefits of the horseradish root. Horseradish clears your sinuses, aids in digestion and packs a punch against <span data-scayt_word="Listeria" data-scaytid="29">Listeria</span>, E. coli, Staphylococcus <span data-scayt_word="aureus" data-scaytid="30">aureus</span> and other food pathogens you definitely wouldn&rsquo;t want in your food. </span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<strong><span class="highlighted">The Meatball Shop&#39;s Veggie Balls </span></strong></p>
<p>
	<span class="highlighted">Makes about 2 dozen 1 1/2-inch meatballs (more or less depending upon the size you make)</span></p>
<p>
	<br />
	<span class="highlighted">1/4 cup plus 2 tablespoons olive oil<br />
	1 large onion, chopped<br />
	2 carrots, chopped<br />
	2 celery stalks, chopped<br />
	1 garlic clove, minced (I added 2)<br />
	1 tablespoon chopped fresh thyme<br />
	2 teaspoons salt<br />
	3 tablespoons tomato paste<br />
	8 ounces button mushrooms, wiped clean and sliced (I chopped them)<br />
	3 large eggs<br />
	1/2 cup grated Parmesan cheese<br />
	1/2 cup whole grain bread crumbs</span></p>
<p>
	<span class="highlighted">1 teaspoon poultry seasoning (my addition)<br />
	1/2 cup chopped fresh parsley<br />
	1/4 cup finely chopped walnuts </span><br />
	<span class="highlighted">4 cups cooked brown lentils</span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<span class="highlighted">1. Add 1/4 cup of the olive oil to a large frying pan and <span data-scayt_word="sauté" data-scaytid="13">saut&eacute;</span> the onions, carrots, celery, garlic, thyme and salt over medium-high heat, stirring frequently, for about 10 minutes, until the vegetables are tender and just beginning to brown. Add the tomato paste and continue to cook, stirring constantly, for 3 minutes. Add the mushrooms and cook, stirring frequently, for 15 more minutes, or until all the liquid is absorbed. Transfer the mixture to a large bowl and allow to cool to room temperature..</span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">2. When mixture has cooled, add the eggs, Parmesan, bread crumbs, poultry seasoning, parsley, walnuts and lentils to the cooled vegetables and mix by hand until thoroughly incorporated. Place in the refrigerator for 25 minutes.</span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">3.&nbsp; Preheat oven to 375&deg;. Drizzle the remaining 2 tablespoons olive oil into a 9-by-13-inch baking dish and use your hand to evenly coat the entire surface. Set aside.</span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">4. Roll the mixture into round golf ball-size meatballs (about 1 1/2 inches), making sure to pack the vegetable mixture firmly. Place the balls in the prepared baking dish, allowing 1/4 inch of space between the balls and in even rows vertically and horizontally to form a grid.&nbsp; </span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">5. Roast for 30 minutes, or until the meatballs are firm and cooked through. Allow the meatballs to cool for 5 minutes in the baking dish before serving.</span></p>
<p>
	<span class="highlighted">After baking my first test batch I decided to add an additional 1/2 cup of bread crumbs and 1/4 cup of flax meal to make a firmer ball for better results.</span></p>
<p>
	<span class="highlighted">Per serving (about 3 large): 295 calories, <span data-scayt_word="13g" data-scaytid="14">13g</span> fat, <span data-scayt_word="3g" data-scaytid="15">3g</span> sat fat, <span data-scayt_word="7g" data-scaytid="17">7g</span> mono fat, <span data-scayt_word="12g" data-scaytid="18">12g</span> protein, <span data-scayt_word="779mg" data-scaytid="19">779mg</span> sodium, <span data-scayt_word="6g" data-scaytid="20">6g</span> fiber </span></p>
<p>
	<span class="highlighted">Note: Using 1 teaspoon of salt will reduce sodium to <span data-scayt_word="512mg" data-scaytid="21">512mg</span></span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<strong><span class="highlighted">Horseradish Sauce Recipe </span></strong></p>
<p>
	<span class="highlighted">Makes 1 cup</span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">6 tablespoons prepared horseradish </span><span class="highlighted"> </span></p>
<p>
	<span class="highlighted">1/2 cup plain low fat Greek yogurt</span></p>
<p>
	<span class="highlighted">2 teaspoons Dijon mustard </span></p>
<p>
	<span class="highlighted">2 tablespoons mayonnaise </span></p>
<p>
	<span class="highlighted">2 tablespoons chopped chives or the greens of a green onion</span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<span class="highlighted">1. In a medium sized bowl combine all ingredients. Mix well with a wire whisk. Serve as a sauce for dipping, as an accompaniment for salads or drizzled over Veggie Balls.</span></p>
<p>
	<span class="highlighted">Per serving (2 tablespoons): 39 calories, <span data-scayt_word="3g" data-scaytid="16">3g</span> fat, <span data-scayt_word="2g" data-scaytid="22">2g</span> carbohydrates, <span data-scayt_word="2g" data-scaytid="23">2g</span> protein, <span data-scayt_word="80mg" data-scaytid="24">80mg</span> sodium, trace fiber </span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<span class="highlighted">Enjoy and have a happy Thanksgiving!</span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>]]></content:encoded><guid>http://www.outpost.coop/connect/blog/what-s-for-dinner/889/have-a-ball-/</guid></item><item><title>A Visit to Walnut Way</title><pubDate>Tue, 30 Oct 2012 13:30:00 CDT</pubDate><link>http://www.outpost.coop/connect/blog/sounding-board/888/a-visit-to-walnut-way/</link><description><![CDATA[
	On Saturday, October 6, I had the pleasure of attending Harvest Day at Walnut Way, on 17th and North Avenue.&nbsp; The entire 2200 block of N. 17th Street was blocked off for the celebration, with a large sound truck on the north end, providing a stage and sound system for talk and music.]]></description><content:encoded><![CDATA[<p>
	&nbsp;</p>
<p>
	<span class="highlighted">On Saturday, October 6, I had the pleasure of attending Harvest Day at Walnut Way, on 17th and North Avenue.&nbsp; The entire 2200 block of N. 17th Street was blocked off for the celebration, with a large sound truck on the north end, providing a stage and sound system for talk and music.</span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<span class="highlighted">There is much to celebrate on this block, a former home of drug houses and the people who ran them.&nbsp; This is the story of two particularly dedicated people, Sharon and Larry Adams, who returned to the block after many years&rsquo; absence and were horrified at what had happened to Sharon&rsquo;s former home.</span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<span class="highlighted">She and Larry determined to make this city block bloom, to reclaim it into a neighborhood, where people helped one another, and celebrated life&rsquo;s ups and downs together.&nbsp; One primary vehicle for this movement was the re-introduction of fruit and vegetable gardens in backyards and empty lots.&nbsp; There is a peach orchard halfway down the block, raspberries, tomatoes and a variety of other good things for people to eat and sell through the Fondy market.</span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<span class="highlighted">So, this was not just any old generic harvest celebration; it was a moment to reflect on the work which had been invested in this very block&rsquo;s growth and produce.&nbsp; One of the most special parts of the day included the Nefertari African Dance Co, which featured six young girls who clearly had worked hard under the direction of Marilynn Douglas, the group&rsquo;s director, and one of the drummers.&nbsp; There were three other young guys&nbsp; drumming, and the effect was tremendous.</span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<span class="highlighted">This was Walnut Way&rsquo;s 12th annual fall celebration.&nbsp; Keep an eye out for it next year, as Outpost has a presence in it, as well.&nbsp; Come on down, enjoy the music and wonder at what can be accomplished in a neighborhood&rsquo;s love affair with an urban garden!</span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p style="text-align: right;">
	<span class="highlighted">- Nancy <span data-scayt_word="Ettenheim" data-scaytid="13">Ettenheim</span>, Member, Board of Directors</span></p>]]></content:encoded><guid>http://www.outpost.coop/connect/blog/sounding-board/888/a-visit-to-walnut-way/</guid></item><item><title>Orange-Glazed Squash</title><pubDate>Mon, 29 Oct 2012 14:47:00 CDT</pubDate><link>http://www.outpost.coop/connect/blog/what-s-for-dinner/887/orange-glazed-squash/</link><description><![CDATA[
	There are many reasons to love winter squash. It has a delicious, creamy taste &ndash; it&rsquo;s orange (my favorite color) and it&rsquo;s a nutritional powerhouse.&nbsp; It also brings to mind autumn love and the warm memories of raking leaves with my children years ago. I think I used to purchase frozen squash in those days and even that was a treat shared by my family. ]]></description><content:encoded><![CDATA[<p>
	&nbsp;</p>
<p>
	<span class="highlighted">There are many reasons to love winter squash. It has a delicious, creamy taste &ndash; it&rsquo;s orange (my favorite color) and it&rsquo;s a nutritional powerhouse.&nbsp; It also brings to mind autumn love and the warm memories of raking leaves with my children years ago. I think I used to purchase frozen squash in those days and even that was a treat shared by my family. </span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<span class="highlighted">Squash and pumpkins rank about the same in my book and can be used interchangeably in almost any recipe. Both belong to the <span data-scayt_word="Cucurbitaceae" data-scaytid="1">Cucurbitaceae</span> family of edible gourds, which includes cucumbers, watermelon, musk melons, squash, and <a href="http://www.thewildclassroom.com/biodiversity/floweringplants/extras/Cucurbitaceae_Pumpkins.htm">pumpkins</a>.</span></p>
<p>
	<span class="highlighted">One-half cup of cooked butternut squash has only 41 calories, <span data-scayt_word="0g" data-scaytid="2">0g</span> fat, <span data-scayt_word="11g" data-scaytid="4">11g</span> of carbohydrates and <span data-scayt_word="3g" data-scaytid="5">3g</span> of fiber. Perhaps best of all is the fact that it has about 300% of the vitamin A and 40% of the vitamin C our bodies need. </span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<span class="highlighted">Why is that so great? Dietary vitamin A in the form of beta-carotene (an antioxidant) is a potent cancer fighter. It also promotes night vision, prevents infections and is essential for bone health. Beta carotene is the most active <span data-scayt_word="carotenoid" data-scaytid="8">carotenoid</span> (the red, orange, and yellow pigments) form of vitamin A. </span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<span class="highlighted">So, start cooking, and serve this recipe as a great tasting healthy side dish to accompany a veggie burger or as a main dish served over whole grain pasta. Look below for some great squash preparation tips!</span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<strong><span class="highlighted">Orange-Glazed Squash</span></strong></p>
<p>
	<em><span class="highlighted">Serves 6</span></em></p>
<p>
	<span class="highlighted">1 medium sized butternut squash, peeled and cubed</span></p>
<p>
	<span class="highlighted">1 tablespoon olive oil</span></p>
<p>
	<span class="highlighted">&frac14; cup orange juice</span></p>
<p>
	<span class="highlighted">1 tablespoon honey</span></p>
<p>
	<span class="highlighted">2 tablespoons Italian parsley, chopped</span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<span class="highlighted">1. Heat oil in large <span data-scayt_word="sauté" data-scaytid="9">saut&eacute;</span> pan over medium-high heat. Add cubed squash and stir fry to lightly brown squash pieces, about 5 minutes. </span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<span class="highlighted">2. Add orange juice and honey, reduce heat to medium and continue to cook squash until tender, stirring occasionally. Sprinkle with parsley and serve hot.</span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<em><span class="highlighted">Per serving: 159 calories, <span data-scayt_word="3g" data-scaytid="6">3g</span> fat, <span data-scayt_word="0g" data-scaytid="3">0g</span> sat fat, <span data-scayt_word="36g" data-scaytid="10">36g</span> carbohydrates, <span data-scayt_word="3g" data-scaytid="7">3g</span> protein, <span data-scayt_word="12mg" data-scaytid="11">12mg</span> sodium, <span data-scayt_word="5g" data-scaytid="12">5g</span> fiber, <span data-scayt_word="138mg" data-scaytid="13">138mg</span> calcium</span></em></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<strong><span class="highlighted">Basic Squash Preparation</span></strong></p>
<p>
	<span class="highlighted">Wash and rinse the outside of the squash. Cut the squash lengthwise. Remove and discard the seeds and excess fiber. Squash can be peeled if desired.&nbsp; </span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<em><span class="highlighted">TIP To cut a squash in half without cutting off your fingers: pierce your squash several times with a fork, place in microwave and cook on high for about 2-1/2 minutes. Remove from microwave &ndash; squash can now be sliced and peeled with ease. </span></em></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<span class="highlighted"><strong>Bake:</strong> Place squash cut side down on a baking sheet. Bake at 375 degrees for 30 to 40 minutes, uncovered. </span></p>
<p>
	<span class="highlighted"><strong>Microwave:</strong> Halve the squash or cut into quarters. Place in covered glass dish with a small amount of water covering the bottom of the dish and microwave for 10 to 12 minutes, until tender.</span></p>
<p>
	<span class="highlighted"><strong>Boil:</strong> Peel and cut into chunks and boil 7 to 9 minutes. </span></p>
<p>
	<span class="highlighted"><strong>Steam:</strong> Peel and cube squash and steam for 8 to 10 minutes.<br />
	&nbsp;</span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>]]></content:encoded><guid>http://www.outpost.coop/connect/blog/what-s-for-dinner/887/orange-glazed-squash/</guid></item><item><title>Candidate Statement - Douglas Spencer</title><pubDate>Fri, 19 Oct 2012 09:17:00 CDT</pubDate><link>http://www.outpost.coop/connect/blog/sounding-board/886/candidate-statement-douglas-spencer/</link><description><![CDATA[
	Every time I walk into Outpost I feel a sense of family. As an environmentally conscious adult this is important to me and I know a lot of hard work and integrity is needed to accomplish that. I feel that as consumers we need to honor and support establishments that align with our personal convictions; especially those that make every effort to care about the communities they are a part of. Outpost has accomplished this and for that they need to be recognized. It is our duty to give back to the community wherever possible. I wish to give back to Outpost what it has given me. As a board member, I will work to maintain and improve Outpost Natural Foods to the best of my ability.]]></description><content:encoded><![CDATA[<p>
	<strong><span class="highlighted">Douglas Spencer</span></strong><span class="highlighted">- graphic designer</span></p>
<p>
	&nbsp;</p>
<p>
	<em><span class="highlighted">Five candidates are running for three open spots on Outpost&#39;s Board of Directors. The election runs the month of October and all current Outpost owners can vote, either online or by stopping at a Customer Service Desk for a ballot. Between now and the end of October, we&#39;ll be publishing each candidate&#39;s statement here on the Sounding Board blog. You may also find all five statements <a href="http://www.outpost.coop/owners/board_corner/board_election.php" target="_blank">here.</a></span></em><span class="highlighted"> </span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">Every time I walk into Outpost I feel a sense of family. As an environmentally conscious adult this is important to me and I know a lot of hard work and integrity is needed to accomplish that. I feel that as consumers we need to honor and support establishments that align with our personal convictions; especially those that make every effort to care about the communities they are a part of. Outpost has accomplished this and for that they need to be recognized. It is our duty to give back to the community wherever possible. I wish to give back to Outpost what it has given me. As a board member, I will work to maintain and improve Outpost Natural Foods to the best of my ability.</span></p>
<p>
	<span class="highlighted"><img alt="" src="http://www.outpost.coop/userimages/DSpencer.jpeg" style="width: 222px; height: 252px; float: right;" />&nbsp;</span></p>
<p>
	<span class="highlighted">I have served on the Board for the Milwaukee chapter of the Society of Plastics Engineers (SPE) for the past six years as their newsletter editor and webmaster. In the position, our chapter has received numerous awards detailing our exceptional standards to communication. The chapter&rsquo;s website, newsletter and member correspondence was an important part of the recognition we received. As a board member, I am part of financial discussions that entail loss in membership, new ways to promote the organization, and positioning ourselves to be relevant to a changing market place. With the help of Alderman Terry Witkowski, I was one of the founding members of the Wilson Park Neighborhood Association. Currently, we organize a seasonal newsletter and promote neighborhood gatherings. In 2000, I graduated from the Milwaukee Institute of Art and Design (MIAD) with a bachelor&rsquo;s degree in Industrial Design. I used the skills from that degree to become a freelance graphic designer and have serviced small to medium sized businesses ever since. Currently I have my own LLC and also work as a graphic specialist for a company in New Berlin, WI.</span></p>]]></content:encoded><guid>http://www.outpost.coop/connect/blog/sounding-board/886/candidate-statement-douglas-spencer/</guid></item><item><title>Candidate Statement - David Lee</title><pubDate>Wed, 17 Oct 2012 11:06:00 CDT</pubDate><link>http://www.outpost.coop/connect/blog/sounding-board/885/candidate-statement-david-lee/</link><description><![CDATA[
	Serving on the Outpost board would allow me to expand the scope of my work as a food advocate. I believe in the power of food to transform and build communities. Over the course of human history, great civilizations and cultures developed anywhere people could grow, cultivate and share food. This is no coincidence. However, as we have become more disconnected from our food, our communities have also become increasingly fragmented. Co-ops give consumers and the communities they serve an active, ownership role in repairing these disconnections and fragmentations, while also bending the cost curve toward a more just food system.]]></description><content:encoded><![CDATA[<p>
	<strong><span class="highlighted">David Lee- anti-hunger advocate</span></strong></p>
<p>
	<span class="highlighted">&nbsp; </span></p>
<p>
	<em><span class="highlighted">Five candidates are running for three open spots on Outpost&#39;s Board of Directors. The election runs the month of October and all current Outpost owners can vote, either online or by stopping at a Customer Service Desk for a ballot. Between now and the end of October, we&#39;ll be publishing each candidate&#39;s statement here on the Sounding Board blog. You may also find all five statements <a href="http://www.outpost.coop/owners/board_corner/board_election.php" target="_blank">here.</a></span></em></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">Serving on the Outpost board would allow me to expand the scope of my work as a food advocate. I believe in the power of food to transform and build communities. Over the course of human history, great civilizations and cultures developed anywhere people could grow, cultivate and share food. This is no coincidence. However, as we have become more disconnected from our food, our communities have also become increasingly fragmented. Co-ops give consumers and the communities they serve an active, ownership role in repairing these <span data-scayt_word="disconnections" data-scaytid="3">disconnections</span> and <span data-scayt_word="fragmentations" data-scaytid="4">fragmentations</span>, while also bending the cost curve toward a more just food system.</span></p>
<p>
	<span class="highlighted"><img alt="" src="http://www.outpost.coop/userimages/DLee.jpeg" style="width: 191px; height: 252px; float: right;" /><br />
	I am a former professional chef and current anti-hunger and food systems professional with over 10 years of experience in non-profit operations, specializing in advocacy, public affairs, government relations and community relations. Prior to relocating to Milwaukee, I worked at The Jewish Federation of Greater Los Angeles, leading the organization&rsquo;s anti-hunger initiative which convened community organizations, government and the public to have more coordinated discussions and plans to address hunger, nutrition and food access. As part of that work, I was the principal co-author on &ldquo;Hungry No More: A Blueprint to End Hunger in <span data-scayt_word="L.A.?" data-scaytid="5">L.A.&rdquo;</span> The blueprint was adopted by city, county and school districts as its framework for its hunger work. I currently work as the Resource Development Specialist at Feeding America, the nation&rsquo;s largest anti-hunger charity. In this role, I help our 201 member food banks leverage federal and state nutrition program dollars. I am also responsible for developing the strategic legislative and regulatory policy platform to improve local administration of the Food Stamps program across all fifty states. I have the honor of being a fellow in the 2012 cohort for Independent Sector&rsquo;s American Express <span data-scayt_word="NGen" data-scaytid="9">NGen</span> Program. I also serve on the steering committee for the Farm Foundation&rsquo;s <span data-scayt_word="Dialogue" data-scaytid="10">Dialogue</span> Project for a <span data-scayt_word="21st" data-scaytid="11">21st</span> Century Agriculture and also serve as a national advisor on the National Conference of State Legislatures&rsquo; Hunger Partnership. I graduated from Vassar College in Poughkeepsie, NY with a degree in Film. I am also fluent in Mandarin and conversant in Spanish.</span></p>]]></content:encoded><guid>http://www.outpost.coop/connect/blog/sounding-board/885/candidate-statement-david-lee/</guid></item><item><title>Candidate Statement - Nancy Ettenheim</title><pubDate>Fri, 12 Oct 2012 09:07:00 CDT</pubDate><link>http://www.outpost.coop/connect/blog/sounding-board/884/candidate-statement-nancy-ettenheim/</link><description><![CDATA[
	The word &ldquo;pride&rdquo; is what I most closely associate with my service on the Outpost Board of Directors. Pride in the mission of providing local and/or organic food to foster a healthier community. Pride in my ownership in a solid and successful organization. Pride in the cooperative which shares power evenly among all of us who are owners. Pride in the staff whose spirit of compromise kept the good ship Outpost afloat during the recent financial crisis. And finally, pride in the ethical and transparent manner in which Outpost conducts its business at all levels. In a nutshell, that&rsquo;s my &ldquo;Why.&rdquo;]]></description><content:encoded><![CDATA[<p>
	<span class="highlighted"><strong>Nancy <span data-scayt_word="Ettenheim" data-scaytid="3">Ettenheim</span> - retired</strong><br />
	(incumbent)<br />
	&nbsp;</span></p>
<p>
	<br />
	<em><span class="highlighted">Five candidates are running for three open spots on Outpost&#39;s Board of Directors. The election runs the month of October and all current Outpost owners can vote, either online or by stopping at a Customer Service Desk for a ballot. Between now and the end of October, we&#39;ll be publishing each candidate&#39;s statement here on the Sounding Board blog. You may also find all five statements <a href="http://www.outpost.coop/owners/board_corner/board_election.php" target="_blank">here</a>.</span></em></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">&quot;The word &#39;pride&#39; is what I most closely associate with my service on the Outpost Board of Directors. Pride in the mission of providing local and/or organic food to foster a healthier community. Pride in my ownership in a solid and successful organization. Pride in the cooperative which shares power evenly among all of us who are owners. Pride in the staff whose spirit of compromise kept the good ship Outpost afloat during the recent financial crisis. And finally, pride in the ethical and transparent manner in which Outpost conducts its business at all levels. In a nutshell, that&rsquo;s my &#39;Why.&#39; </span></p>
<p>
	<span class="highlighted"><img alt="" src="http://www.outpost.coop/userimages/Nancy.jpg" style="width: 115px; height: 160px; float: right;" /><br />
	<br />
	&quot;I was a criminal prosecutor for a long time and decided that enough was ENOUGH. It&rsquo;s time to be out in the community and devote more time to positive stuff. What could be better than being part of the Outpost community? I was elected to my first term of the Outpost Board in 2009. Over the past few years, I have developed a passionate interest in urban agriculture, organic farming, local commerce and most importantly, co-operative business models. I believe the co-op model is even more important now than before the financial disaster we have all experienced. On another front, I am on my fourth rotation as a community columnist for the Milwaukee Journal-Sentinel. This allows me to do something a bit more constructive than shouting at the TV or radio when the news drives me crazy. This assignment also guarantees that I remain plugged into what&rsquo;s happening. My long history of volunteerism in a variety of organizations in Milwaukee is my offering to Outpost, which in part, defines my values: community organizing, fund-raising, education, legislative advocacy and re-imagining the systems with which severely disadvantaged children are adopted into the community. I am proud of this history, as well as the legal skills which I bring to the table at Outpost. Most of all, I believe it is important to work on the building blocks for a better food world for my kids and grandkids. For me, Outpost is a haven from foods tainted by pesticides and genetic mutations, from confined animal feedlots and their attendant animal cruelty, and from the uninvited infusion of antibiotics into my personal food chain. Thank you for considering me for another term on the Outpost Board.&quot;<br />
	&nbsp;</span></p>]]></content:encoded><guid>http://www.outpost.coop/connect/blog/sounding-board/884/candidate-statement-nancy-ettenheim/</guid></item><item><title>Relish the Last of Summer's Harvest</title><pubDate>Mon, 8 Oct 2012 14:34:00 CDT</pubDate><link>http://www.outpost.coop/connect/blog/what-s-for-dinner/883/relish-the-last-of-summer-s-harvest/</link><description><![CDATA[
	This time of year always brings to mind my sweet Norwegian grandmother, Helen. Grandma would use the last of the ripening tomatoes and red peppers to make her famous Indian Relish &ndash; not famous to anyone else but very famous and special to her family. ]]></description><content:encoded><![CDATA[<p>
	&nbsp;</p>
<p>
	<span class="highlighted">This time of year always brings to mind my sweet Norwegian grandmother, Helen. Grandma would use the last of the ripening tomatoes and red peppers to make her famous Indian Relish &ndash; not famous to anyone else, but very famous and special to her family. </span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<span class="highlighted">This is not exactly a Norwegian recipe and certainly not the only recipe for Indian Relish. In fact, I doubt that any two recipes for this relish actually are alike. It seems sacrilegious to alter this recipe in any way, but in good health I reduced the sodium from 3 tablespoons to. In her original recipe (pictured here) she also noted the use of a food chopper &ndash; although I don&rsquo;t ever remember seeing her use one! I hope you take the time on a cloudy, cool fall day to make this heart warming dish. </span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<strong><span class="highlighted">Indian Relish</span></strong></p>
<p>
	<span class="highlighted">This delicious relish can accompany for meat loaf, chicken or fish and is excellent served over polenta or served as a side dish. </span></p>
<p>
	<span class="highlighted"><img alt="" src="http://www.outpost.coop/userimages/old_recipe.jpg" style="width: 300px; height: 182px; float: right;" />&nbsp;</span></p>
<p>
	<span class="highlighted">Makes 8 pints</span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<span class="highlighted">12 large tomatoes, chopped</span></p>
<p>
	<span class="highlighted">12 apples, peeled and chopped (any variety will do but Grandma always used <span data-scayt_word="McIntosh" data-scaytid="1">McIntosh</span>)</span></p>
<p>
	<span class="highlighted">7 medium onions, chopped</span></p>
<p>
	<span class="highlighted">2 red bell peppers, chopped</span></p>
<p>
	<span class="highlighted">2 tablespoons salt</span></p>
<p>
	<span class="highlighted">1 pint white vinegar</span></p>
<p>
	<span class="highlighted">3 cups sugar</span></p>
<p>
	<span class="highlighted">1 teaspoon dry mustard</span></p>
<p>
	<span class="highlighted">1 teaspoon black pepper</span></p>
<p>
	<span class="highlighted">1 teaspoon ground cloves</span></p>
<p>
	<span class="highlighted">1 teaspoon cinnamon</span></p>
<p>
	<span class="highlighted">1 teaspoon ground ginger</span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<ol>
	<li>
		<span class="highlighted">Place tomatoes, apples and onions in a large deep pot and add all remaining ingredients, stir well to combine. Bring to a boil and cook on a low rolling boil for 30 minutes. Do not cover with a lid.</span><br />
		&nbsp;</li>
	<li>
		<span class="highlighted">After 30 minutes reduce heat and simmer for about 1 hour or until thick. Stir often to avoid scorching. The simmering flavors of this relish smells like &lsquo;home sweet <span data-scayt_word="home.?" data-scaytid="11">home.&rsquo;</span></span><br />
		&nbsp;</li>
	<li>
		<span class="highlighted">Pack in jars and seal. I have stored this in jars in the refrigerator and notably it doesn&rsquo;t last long. It can also be frozen.</span></li>
</ol>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<span class="highlighted">Per serving: 127 calories, trace fat, <span data-scayt_word="32g" data-scaytid="2">32g</span> carbohydrates, <span data-scayt_word="1g" data-scaytid="3">1g</span> protein, <span data-scayt_word="405mg" data-scaytid="4">405mg</span> sodium, <span data-scayt_word="3g" data-scaytid="5">3g</span> fiber</span></p>
<p>
	<span class="highlighted">(I calculated this using 1/2 cup as a serving size)</span></p>
<p>
	<span class="highlighted">&nbsp;</span></p>
<p>
	<span class="highlighted">This recipe is an inflammation fighter! The pepper, cloves, cinnamon and ginger are several of the most delicious and potent anti-inflammatory spices. I think they take center stage in this recipe &ndash; but 46% of your vitamin C for day is also nothing to sneeze.</span></p>]]></content:encoded><guid>http://www.outpost.coop/connect/blog/what-s-for-dinner/883/relish-the-last-of-summer-s-harvest/</guid></item><item><title>Candidate Statement - Chris Zimmerman</title><pubDate>Fri, 5 Oct 2012 13:21:00 CDT</pubDate><link>http://www.outpost.coop/connect/blog/sounding-board/882/candidate-statement-chris-zimmerman/</link><description><![CDATA[
	Five candidates are running for three open spots on Outpost&#39;s Board of Directors. The election runs the month of October and all current Outpost owners can vote, either online or by stopping at a Customer Service Desk for a ballot. Between now and the end of October, we&#39;ll be publishing each candidate&#39;s statement here on the Sounding Board blog. You may also find all five statements here. ]]></description><content:encoded><![CDATA[<p>
	<strong><span class="highlighted">Christopher L. Zimmerman - attorney</span></strong></p>
<p>
	<span class="highlighted">(incumbent)</span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">Five candidates are running for three open spots on Outpost&#39;s Board of Directors. The election runs the month of October and all current Outpost owners can vote, either online or by stopping at a Customer Service Desk for a ballot. Between now and the end of October, we&#39;ll be publishing each candidate&#39;s statement here on the Sounding Board blog. You may also find all five statements <a href="http://www.outpost.coop/owners/board_corner/board_election.php" target="_self">here</a>. </span></p>
<p>
	&nbsp;</p>
<p>
	<span class="highlighted">&quot;I have been a Director on the Outpost Board for nine years and am seeking to continue to serve you. I have thought deeply about why I should run again. I wanted to make sure I would continue to be of value to an organization that I feel so strongly about. I find the Outpost to be one of a few opportunities for me to make this world a better place because I was here. My passion coincides with so many of the interests and endeavors that the Outpost has undertaken, including health, environment, community, integrity, cooperation and several more.</span></p>
<p>
	<span class="highlighted"><img alt="" src="http://www.outpost.coop/userimages/CZimmerman.jpeg" style="width: 219px; height: 252px; float: right;" /><br />
	</span></p>
<p>
	<span class="highlighted">&quot;I have been an attorney for over twenty years and served on the Outpost Board for nine years. I have learned how to review a situation and then work with others to reach a resolution in a democratic manner. I have realized the importance of supporting a decision as a whole even when my opinions differed from the majority. I have learned humility, appreciating that I may not always know best. That sounds so simple, but in actuality, can be very challenging. I have found that with experience comes knowledge and that is what I try to share with my service to the owners.&quot;</span></p>]]></content:encoded><guid>http://www.outpost.coop/connect/blog/sounding-board/882/candidate-statement-chris-zimmerman/</guid></item></channel></rss>
